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Photo of rossomak

rossomak

Real name:
About me:
Location: wałbrzych
regular training
Main sport:
Not specified
Total distance:
3404km 725m
Total duration:
14 days, 06:55:20
Avg weekly dist.:
9km 868m
Active days:
258 (10%)
Ranking:
0 points
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Recent activities

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2014-12-23
Easy
Running
26km 270m 2h 46min 49s 06:21/km  
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2014-12-22
Easy
Running
12km 012m 57min 46s 04:49/km  
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2014-12-21
Easy
Running
22km 270m 2h 53min 15s 07:47/km  
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2014-12-01
Easy
Bieganie
4km 180m 18min 23s 04:24/km  
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2014-12-01
Easy
Bieganie
4km 000m 20min 22s 05:06/km  

Activities chart

previous   

Upcoming races

None

Past races

2014-09-27 - III Maraton Górski Zielone Sudety - [44km 000m] - 5h 36min 48s
2014-08-24 - XV TOYOTA PÓŁMARATON WAŁBRZYCH - [21km 097m] - 1h 42min 45s
2014-05-25 - Półmaraton Górski - XII Bieg Szlakiem Uzdrowiskowym - [21km 097m] - 2h 16min 17s
2014-05-24 - Test Coopera - [00:12h] - 2km 840m
2014-05-10 - 7 Bieg na Chełmiec - [9km 200m] - 54min 39s

Personal best

Distance (individual)

4km 800m 19min 14s
9km 200m 54min 39s
9km 400m 57min 29s
10km 000m 56min 32s
15km 000m 1h 17min 40s
21km 097m 1h 37min 58s
42km 195m 5h 36min 41s
44km 000m 5h 36min 48s
100km 000m 14h 04min 52s

Duration (individual)

12min 2km 840m

Workout goals

Total completed: 1

Teams

Grupa Biegowa Wałbrzych

Friends