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Photo of rav1972

rav1972

Real name: Rafał Ławrów
About me:
Location: płock
irregular training
Main sport:
Running
Total distance:
332km 635m
Total duration:
1 day, 07:05:28
Avg weekly dist.:
493m
Active days:
41 (0%)
Ranking:
0 points
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Recent activities

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2013-04-21
Race
 Orlen Warsaw Marathon - 10 km
10km 000m 46min 12s 04:37/km  
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2013-04-18
Easy
 Bieganie
5km 389m 38min 10s 07:05/km  
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2013-04-15
Easy
 Bieganie
10km 121m 49min 41s 04:55/km  
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2013-04-11
Easy
 Bieganie
5km 373m 36min 32s 06:48/km  
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2013-03-24
Race
 8. Półmaraton Warszawski
21km 098m 1h 50min 42s 05:15/km  
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Activities chart

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Upcoming races

None

Past races

2013-04-21 - Orlen Warsaw Marathon - 10 km - [10km 000m] - 46min 12s
2013-03-24 - 8. Półmaraton Warszawski - [21km 097m] - 1h 50min 42s
2012-10-14 - TUMSKA DYCHA - [10km 000m] - 46min 57s
2012-09-16 - I Półmaraton Dwóch Mostów - [21km 097m] - 1h 51min 20s

Personal best

Distance (individual)

10km 000m 46min 12s
21km 097m 1h 50min 42s

Workout goals

Total completed: 0
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Teams

This user is not a member of any team.

Friends

Egon
Egon