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Photo of rafalsz84

rafalsz84

Real name:
About me:	None
Location:	gdynia

regular training

Main sport:: Running
Total distance:: 5196km 049m
Total duration:: 19 days, 11:02:25
Avg weekly dist.:: 8km 925m
Active days:: 538 (13%)
Ranking:: 0 points

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Recent activities

	2017-09-08 Easy	Bieganie	8km 000m	39min 16s	04:55/km	12.22 km/h
	2017-09-07 Easy	Bieganie	5km 000m	25min	05:00/km	12.00 km/h
	2017-09-05 Easy	Tenis	None	2h 00min	None	0.00 km/h
	2017-08-31 Easy	Rower	115km 000m	None	None	0.00 km/h
	2017-08-30 Easy	Rower	50km 000m	None	None	0.00 km/h
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Activities chart

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Upcoming races

None

Past races

2017-03-19 - 2. PZU Gdynia Półmaraton - [21km 097m] - 1h 52min 34s

2015-11-11 - Bieg Niepodległości - [10km 000m] - 44min 08s

2015-09-05 - XX Półmaraton Słowiński Rowy - Ustka - [21km 097m] - 1h 38min 07s

2015-06-27 - III Półmaraton Wyspy Sobieszewskiej - [21km 097m] - 1h 41min 58s

2015-05-17 - PZU Gdańsk Maraton - [42km 195m] - 4h 11min 36s

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Personal best

Distance (individual)

5km 000m	27min 33s
10km 000m	41min 55s
11km 000m	56min 06s
15km 000m	1h 10min 03s
21km 097m	1h 38min 07s
42km 195m	4h 11min 36s

Workout goals

Total completed: 0

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