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Photo of rafalpias

rafalpias

Real name:
About me:
Location: piła
regular training
Main sport:
Running
Total distance:
4059km 647m
Total duration:
16 days, 22:11:15
Avg weekly dist.:
16km 210m
Active days:
399 (22%)
Ranking:
0 points
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Recent activities

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2017-09-10
Race
35. PKO Wrocław Maraton
42km 195m 3h 49min 41s 05:27/km  
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2017-09-03
Race
Running
21km 098m 1h 48min 32s 05:09/km  
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2017-08-20
Race
Running
21km 098m 1h 51min 54s 05:18/km  
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2017-06-17
Race
Running
21km 098m 1h 47min 37s 05:06/km  
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2017-05-20
Race
Running
10km 000m 49min 19s 04:56/km  

Activities chart

previous   

Upcoming races

None

Past races

2017-10-15 - 18. PKO Poznań Maraton - [42km 195m]
2017-09-17 - 40. Bieg Lechitów - [21km 097m]
2017-09-10 - 35. PKO Wrocław Maraton - [42km 195m] - 3h 49min 41s
2017-09-03 - 27. Półmaraton Phillipsa - [21km 097m] - 1h 48min 32s
2017-08-20 - 18 Półmaraton Wałbrzych - [21km 097m] - 1h 51min 54s

Personal best

Distance (individual)

5km 000m 23min 55s
5km 500m 28min 53s
6km 200m 30min 41s
6km 500m 30min 54s
7km 500m 41min 40s
8km 600m 44min 34s
9km 000m 43min 15s
10km 000m 47min 17s
10km 500m 56min 02s
21km 097m 1h 46min 21s
42km 195m 3h 49min 41s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

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