Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Menu

User profile

Photo of rafal_urban

rafal_urban

Real name: Rafał Urban
About me: Klub Kolarski 24h
Location: dzbenin
regular training
Main sport:
Not specified
Total distance:
34435km 645m
Total duration:
59 days, 23:55:09
Avg weekly dist.:
115km 224m
Active days:
1224 (58%)
Ranking:
0 points
send message

Recent activities

icon_5
2018-03-21
Easy
pompki
None None None  
icon_29
2018-03-20
Easy
Spacer
7km 600m 1h 00min 07:54/km  
icon_5
2018-03-19
Easy
pompki
None None None  
icon_7
2018-03-19
Easy
Cypr Afrodytka
103km 690m 3h 53min 06s 02:15/km  
icon_7
2018-03-18
Easy
Cypr Zygi Mazotos
85km 787m 2h 53min 47s 02:02/km  

Activities chart

previous   

Upcoming races

None

Past races

2016-03-20 - III LeŚny BieG -BIEG LEŚNIKA - [10km 000m] - 43min 56s
2015-01-06 - Parking Relay (team competition) - [2km 000m] - 7min 23s
2014-12-06 - 1 Makowski Bieg Mikołajkowy - [4km 600m] - 16min 43s
2014-10-26 - Praska Dycha - [10km 000m] - 41min 18s
2014-10-05 - Korona Ziemi Przasnyskiej - Przasnysz - [5km 000m] - 19min 58s

Personal best

Distance (individual)

4km 600m 16min 43s
5km 000m 19min 49s
7km 500m 1h 12min 34s
9km 000m 42min 01s
10km 000m 16min 58s
21km 097m 1h 34min 10s
42km 195m 3h 22min 09s

Distance (team)

2km 000m 7min 23s
10km 000m 8min 29s
42km 195m 3h 02min 48s

Workout goals

Total completed: 0

Teams

Grupa Biegowa Parkrun Warszawa

Friends