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Photo of rafal74

rafal74

Real name: Rafał Panek
About me:
Location: dębica
irregular training
Main sport:
Running
Total distance:
3791km 552m
Total duration:
14 days, 21:38:14
Avg weekly dist.:
16km 515m
Active days:
290 (18%)
Ranking:
581 place / 90 points
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Recent activities

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2019-05-24
Easy
Bieganie
15km 016m 1h 22min 44s 05:31/km  
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2019-05-22
Easy
Bieganie
15km 076m 1h 20min 46s 05:21/km  
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2019-05-19
Easy
Bieganie
10km 629m 58min 28s 05:30/km  
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2019-05-15
Easy
Bieganie
11km 067m 57min 28s 05:12/km  
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2019-05-11
Easy
Bieganie
11km 258m 1h 00min 17s 05:21/km  

Activities chart

previous   

Upcoming races

None

Past races

2018-08-05 - PÓŁMARATON BLIZNA V2 - [21km 097m] - 1h 56min 47s
2018-04-22 - 17. PZU Cracovia Maraton - [42km 195m]
2018-04-08 - 11.PKO Półmaraton Rzeszowski - [21km 097m]
2018-03-04 - Tropem wilczym Blizna 2018 - [12km 500m] - 1h 05min 05s
2017-10-15 - PZU Cracovia Półmaraton Królewski - [21km 097m] - 1h 56min 05s

Personal best

Distance (individual)

10km 000m 50min 20s
12km 500m 1h 05min 05s
21km 097m 1h 56min 05s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

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