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Photo of rafal74

rafal74

Real name: Rafał Panek
About me:
Location: dębica
irregular training
Main sport:
Running
Total distance:
4096km 320m
Total duration:
16 days, 02:03:50
Avg weekly dist.:
7km 894m
Active days:
313 (8%)
Ranking:
0 points
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Recent activities

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2019-11-16
Easy
 Bieganie
3km 405m 56min 15s 16:31/km  
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2019-09-16
Easy
 Bieganie
35km 002m 3h 29min 01s 05:58/km  
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2019-09-13
Easy
 Bieganie
10km 002m 50min 17s 05:02/km  
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2019-09-13
Easy
 Bieganie
15km 001m 1h 19min 58s 05:20/km  
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2019-09-06
Easy
 Bieganie
15km 001m 1h 23min 34s 05:34/km  
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Activities chart

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Upcoming races

None

Past races

2018-08-05 - PÓŁMARATON BLIZNA V2 - [21km 097m] - 1h 56min 47s
2018-04-22 - 17. PZU Cracovia Maraton - [42km 195m]
2018-04-08 - 11.PKO Półmaraton Rzeszowski - [21km 097m]
2018-03-04 - Tropem wilczym Blizna 2018 - [12km 500m] - 1h 05min 05s
2017-10-15 - PZU Cracovia Półmaraton Królewski - [21km 097m] - 1h 56min 05s
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Personal best

Distance (individual)

10km 000m 50min 20s
12km 500m 1h 05min 05s
21km 097m 1h 56min 05s

Workout goals

Total completed: 0
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