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Photo of rafal74

rafal74

Real name: Rafał Panek
About me:
Location: dębica
irregular training
Main sport:
Running
Total distance:
3996km 607m
Total duration:
15 days, 16:08:20
Avg weekly dist.:
16km 524m
Active days:
307 (18%)
Ranking:
528 place / 71 points
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Recent activities

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2019-08-18
Easy
Bieganie
10km 102m 54min 12s 05:22/km  
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2019-08-14
Easy
Bieganie
19km 019m 1h 40min 27s 05:17/km  
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2019-08-11
Easy
Bieganie
12km 060m 1h 03min 57s 05:18/km  
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2019-08-08
Easy
Bieganie
10km 130m 53min 43s 05:18/km  
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2019-08-06
Easy
Bieganie
10km 173m 55min 10s 05:25/km  

Activities chart

previous   

Upcoming races

None

Past races

2018-08-05 - PÓŁMARATON BLIZNA V2 - [21km 097m] - 1h 56min 47s
2018-04-22 - 17. PZU Cracovia Maraton - [42km 195m]
2018-04-08 - 11.PKO Półmaraton Rzeszowski - [21km 097m]
2018-03-04 - Tropem wilczym Blizna 2018 - [12km 500m] - 1h 05min 05s
2017-10-15 - PZU Cracovia Półmaraton Królewski - [21km 097m] - 1h 56min 05s

Personal best

Distance (individual)

10km 000m 50min 20s
12km 500m 1h 05min 05s
21km 097m 1h 56min 05s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

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