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Photo of rafal1977

rafal1977

Real name:
About me:
Location: opole
regular training
Main sport:
Running
Total distance:
9265km 977m
Total duration:
40 days, 01:45:55
Avg weekly dist.:
24km 927m
Active days:
839 (32%)
Ranking:
255 place / 112 points
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Coming competition event: 11 Bytomski Półmaraton , 2019-09-14 (24 days)

Recent activities

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2019-08-20
Easy
 run-20190820T205749.gpx
13km 014m 1h 11min 01s 05:27/km  
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2019-08-17
Easy
 run-20190817T202334.gpx
14km 017m 1h 11min 47s 05:07/km  
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2019-08-15
Easy
 run-20190815T162922.gpx
10km 283m 52min 42s 05:07/km  
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2019-08-13
Easy
 run-20190813T213931.gpx
13km 020m 1h 12min 42s 05:35/km  
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2019-08-10
Easy
 run-20190810T201237.gpx
12km 047m 1h 07min 08s 05:34/km  
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Activities chart

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Upcoming races

2019-09-14 - 11 Bytomski Półmaraton - [21km 097m] (24 days)
2019-10-26 - 6 PKO półmaraton gliwicki - [21km 097m] (66 days)

Past races

2019-07-20 - Dobrodzieńska Dycha - [10km 000m] - 47min 56s
2019-06-15 - 7. PKO Nocny Wrocław Półmaraton - [21km 097m] - 1h 50min 28s
2019-05-11 - 9 Opolski półmaraton - [21km 097m] - 1h 54min 07s
2019-04-14 - XII PÓŁMARATON DĄBROWSKI - [21km 097m] - 1h 48min 20s
2019-03-23 - 12. PANAS Półmaraton Ślężański - [21km 097m] - 2h 02min 02s
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Personal best

Distance (individual)

8km 000m 37min 24s
10km 000m 45min 09s
14km 000m 1h 03min 03s
15km 000m 1h 09min 12s
15km 200m 1h 13min 35s
21km 097m 1h 38min 59s

Workout goals

Total completed: 0
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This user is not a member of any team.

Friends

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