Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Menu

User profile

Photo of rafal1977

rafal1977

Real name:
About me:
Location: opole
regular training
Main sport:
Running
Total distance:
8832km 063m
Total duration:
38 days, 11:18:20
Avg weekly dist.:
24km 601m
Active days:
803 (31%)
Ranking:
696 place / 72 points
send message
Coming competition event: 7. PKO Nocnego Wrocław Półmaratonu, 2019-06-15 (22 days)

Recent activities

icon_0
2019-05-19
Easy
 run-20190519T185351.gpx
11km 225m 1h 02min 31s 05:34/km  
icon_0
2019-05-16
Easy
 run-20190516T185351.gpx
10km 050m 55min 31s 05:31/km  
icon_0
2019-05-11
Race
 9 Opolski półmaraton
21km 097m 1h 54min 07s 05:25/km  
icon_0
2019-05-07
Easy
 run-20190507T203308.gpx
10km 092m 59min 04s 05:51/km  
icon_0
2019-05-05
Easy
 run-20190505T141822.gpx
10km 203m 1h 00min 41s 05:57/km  
more

Activities chart

previous   
more

Upcoming races

2019-06-15 - 7. PKO Nocnego Wrocław Półmaratonu - [21km 097m] (22 days)

Past races

2019-05-11 - 9 Opolski półmaraton - [21km 097m] - 1h 54min 07s
2019-04-14 - XII PÓŁMARATON DĄBROWSKI - [21km 097m] - 1h 48min 20s
2019-03-23 - 12. PANAS Półmaraton Ślężański - [21km 097m] - 2h 02min 02s
2018-12-22 - XXIX Strzelecki Bieg Uliczny im. E. Ferta - [15km 000m] - 1h 13min 13s
2018-11-17 - XXIV Barbórkowy Bieg Skalnika - [14km 000m] - 1h 07min 02s
more

Personal best

Distance (individual)

8km 000m 37min 24s
10km 000m 45min 09s
14km 000m 1h 03min 03s
15km 000m 1h 09min 12s
15km 200m 1h 13min 35s
21km 097m 1h 38min 59s

Workout goals

Total completed: 0
more

Teams

This user is not a member of any team.

Friends

Mcs
Mcs