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Photo of rafal1977

rafal1977

Real name:
About me:
Location: opole
regular training
Main sport:
Running
Total distance:
15739km 626m
Total duration:
64 days, 10:18:19
Avg weekly dist.:
26km 879m
Active days:
1348 (32%)
Ranking:
159 place / 122 points
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Recent activities

icon_6
2023-09-23
Easy
 Pływanie
900m 46min 19s 51:28/km  
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2023-09-20
Easy
 activity_12068595310.gpx
10km 139m 55min 08s 05:26/km  
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2023-09-18
Easy
 activity_12053777156.gpx
10km 077m 1h 00min 50s 06:02/km  
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2023-09-16
Race
 14 Bytomski Półmaraton
21km 097m 1h 53min 17s 05:22/km  
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2023-09-13
Easy
 activity_11975554128.gpx
10km 127m 53min 08s 05:15/km  
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Activities chart

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Upcoming races

None

Past races

2023-09-16 - 14 Bytomski Półmaraton - [21km 097m] - 1h 53min 17s
2023-08-26 - IV MARATON OD ZMIERZCHU DO ŚWITU TWARDZI JAK STAL - [21km 097m] - 2h 06min 18s
2023-07-01 - XXI Atlantis Bieg Opolski - [10km 000m] - 48min 30s
2023-06-17 - 9. Nocny Wrocław Półmaraton - [21km 097m] - 1h 52min 10s
2023-03-25 - XV Półmaraton Ślężański - [21km 097m] - 1h 58min 52s
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Personal best

Distance (individual)

8km 000m 37min 24s
10km 000m 45min 09s
14km 000m 1h 03min 03s
15km 000m 1h 09min 12s
15km 200m 1h 13min 35s
20km 000m 3h 10min 34s
21km 000m 1h 45min 25s
21km 097m 1h 38min 59s
30km 000m 3h 45min 56s
42km 195m 4h 57min 47s

Workout goals

Total completed: 0
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Teams

This user is not a member of any team.

Friends

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