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Photo of rafal1977

rafal1977

Real name:
About me:
Location: opole
regular training
Main sport:
Running
Total distance:
9992km 253m
Total duration:
42 days, 20:53:47
Avg weekly dist.:
25km 052m
Active days:
897 (32%)
Ranking:
693 place / 68 points
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Coming competition event: 13. PANAS Półmaraton Ślężański, 2020-03-21 (23 days)

Recent activities

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2020-02-22
Easy
run-20200222T173606.gpx
12km 187m 1h 07min 23s 05:32/km  
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2020-02-18
Easy
run-20200218T204858.gpx
10km 983m 56min 58s 05:11/km  
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2020-02-15
Easy
run-20200215T150541.gpx
11km 270m 1h 02min 55s 05:35/km  
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2020-02-13
Easy
run-20200213T140541.gpx
12km 055m 1h 07min 20s 05:35/km  
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2020-02-11
Easy
run-20200211T150541.gpx
11km 007m 1h 01min 33s 05:36/km  

Activities chart

previous   

Upcoming races

2020-03-21 - 13. PANAS Półmaraton Ślężański - [21km 097m] (23 days)
2020-06-20 - 8. PKO Nocny Wrocław Półmaraton - [21km 097m] (114 days)

Past races

2019-12-21 - XXX Jubileuszowy Strzelecki Bieg Uliczny im. E. Ferta - [15km 000m] - 1h 14min 19s
2019-10-26 - 6 PKO półmaraton gliwicki - [21km 097m] - 1h 49min 06s
2019-09-14 - 11 Bytomski Półmaraton - [21km 097m] - 1h 49min 14s
2019-08-31 - 16 Bieg Namysłowian - [10km 000m] - 48min 10s
2019-07-20 - Dobrodzieńska Dycha - [10km 000m] - 47min 56s

Personal best

Distance (individual)

8km 000m 37min 24s
10km 000m 45min 09s
14km 000m 1h 03min 03s
15km 000m 1h 09min 12s
15km 200m 1h 13min 35s
21km 097m 1h 38min 59s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

Friends

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