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Photo of rafal1977

rafal1977

Real name:
About me:
Location: opole
regular training
Main sport:
Running
Total distance:
9501km 366m
Total duration:
40 days, 22:37:01
Avg weekly dist.:
24km 994m
Active days:
858 (32%)
Ranking:
474 place / 65 points
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Coming competition event: 6 PKO półmaraton gliwicki, 2019-10-26 (7 days)

Recent activities

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2019-10-15
Easy
run-20191015T212742.gpx
10km 040m 57min 31s 05:44/km  
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2019-10-12
Easy
run-20191012T175205.gpx
21km 200m 1h 53min 04s 05:20/km  
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2019-10-09
Easy
run-20191009T204859.gpx
10km 035m 55min 15s 05:30/km  
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2019-10-07
Easy
run-20191007T205011.gpx
11km 009m 58min 32s 05:19/km  
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2019-10-05
Easy
run-20191005T193945.gpx
13km 033m 1h 07min 52s 05:12/km  

Activities chart

previous   

Upcoming races

2019-10-26 - 6 PKO półmaraton gliwicki - [21km 097m] (7 days)

Past races

2019-09-14 - 11 Bytomski Półmaraton - [21km 097m] - 1h 49min 14s
2019-08-31 - 16 Bieg Namysłowian - [10km 000m] - 48min 10s
2019-07-20 - Dobrodzieńska Dycha - [10km 000m] - 47min 56s
2019-06-15 - 7. PKO Nocny Wrocław Półmaraton - [21km 097m] - 1h 50min 28s
2019-05-11 - 9 Opolski półmaraton - [21km 097m] - 1h 54min 07s

Personal best

Distance (individual)

8km 000m 37min 24s
10km 000m 45min 09s
14km 000m 1h 03min 03s
15km 000m 1h 09min 12s
15km 200m 1h 13min 35s
21km 097m 1h 38min 59s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

Friends

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