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Photo of rafal1977

rafal1977

Real name:
About me:
Location: opole
regular training
Main sport:
Running
Total distance:
16243km 975m
Total duration:
66 days, 10:43:05
Avg weekly dist.:
26km 735m
Active days:
1389 (32%)
Ranking:
183 place / 114 points
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Recent activities

icon_0
2024-02-24
Easy
activity_14114579502.gpx
10km 191m 56min 56s 05:35/km  
icon_6
2024-02-24
Easy
Pływanie
1km 625m 55min 17s 34:01/km  
icon_0
2024-02-22
Easy
activity_14085750219.gpx
10km 128m 55min 34s 05:29/km  
icon_0
2024-02-20
Easy
activity_13975747174.gpx
10km 587m 1h 00min 55s 05:45/km  
icon_6
2024-02-19
Easy
Pływanie
1km 425m 45min 51s 32:11/km  

Activities chart

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Upcoming races

None

Past races

2024-02-03 - Zmrozona połówka Turawa - [21km 097m] - 2h 01min 51s
2023-10-01 - 15. Silesia Marathon - [42km 195m] - 4h 28min 58s
2023-09-16 - 14 Bytomski Półmaraton - [21km 097m] - 1h 53min 17s
2023-08-26 - IV MARATON OD ZMIERZCHU DO ŚWITU TWARDZI JAK STAL - [21km 097m] - 2h 06min 18s
2023-07-01 - XXI Atlantis Bieg Opolski - [10km 000m] - 48min 30s

Personal best

Distance (individual)

8km 000m 37min 24s
10km 000m 45min 09s
14km 000m 1h 03min 03s
15km 000m 1h 09min 12s
15km 200m 1h 13min 35s
20km 000m 3h 10min 34s
21km 000m 1h 45min 25s
21km 097m 1h 38min 59s
30km 000m 3h 45min 56s
42km 195m 4h 28min 58s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

Friends

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