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Photo of rafal1977

rafal1977

Real name:
About me:
Location: opole
regular training
Main sport:
Running
Total distance:
10511km 007m
Total duration:
44 days, 17:26:07
Avg weekly dist.:
25km 206m
Active days:
936 (32%)
Ranking:
0 points
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Coming competition event: XIII PÓŁMARATON DĄBROWSKI, 2020-10-11 (100 days)

Recent activities

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2020-06-29
Easy
 run-20200629T190800.gpx
15km 026m 1h 17min 51s 05:11/km  
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2020-06-26
Easy
 run-20200626T181926.gpx
18km 096m 1h 30min 39s 05:01/km  
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2020-06-22
Easy
 run-20200622T184616.gpx
15km 012m 1h 13min 43s 04:55/km  
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2020-06-19
Easy
 run-20200619T174342.gpx
17km 084m 1h 26min 32s 05:04/km  
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2020-06-15
Easy
 run-20200615T193234.gpx
15km 019m 1h 14min 31s 04:58/km  
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Activities chart

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Upcoming races

2020-10-11 - XIII PÓŁMARATON DĄBROWSKI - [21km 097m] (100 days)
2020-10-24 - 13. PANAS Półmaraton Ślężański - [21km 097m] (113 days)
2021-06-20 - 8. PKO Nocny Wrocław Półmaraton - [21km 097m] (352 days)

Past races

2019-12-21 - XXX Jubileuszowy Strzelecki Bieg Uliczny im. E. Ferta - [15km 000m] - 1h 14min 19s
2019-10-26 - 6 PKO półmaraton gliwicki - [21km 097m] - 1h 49min 06s
2019-09-14 - 11 Bytomski Półmaraton - [21km 097m] - 1h 49min 14s
2019-08-31 - 16 Bieg Namysłowian - [10km 000m] - 48min 10s
2019-07-20 - Dobrodzieńska Dycha - [10km 000m] - 47min 56s
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Personal best

Distance (individual)

8km 000m 37min 24s
10km 000m 45min 09s
14km 000m 1h 03min 03s
15km 000m 1h 09min 12s
15km 200m 1h 13min 35s
21km 097m 1h 38min 59s

Workout goals

Total completed: 0
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This user is not a member of any team.

Friends

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