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Photo of rafal1977

rafal1977

Real name:
About me:
Location: opole
regular training
Main sport:
Running
Total distance:
13477km 414m
Total duration:
55 days, 20:35:38
Avg weekly dist.:
26km 176m
Active days:
1167 (32%)
Ranking:
185 place / 87 points
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Coming competition event: VII Międzypokoleniowe Zawody - Od jeziora do jeziora, 2022-05-21 (2 days)

Recent activities

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2022-05-15
Easy
 activity_8825448857.gpx
21km 060m 1h 55min 49s 05:30/km  
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2022-05-12
Easy
 activity_8811107278.gpx
12km 023m 1h 01min 34s 05:07/km  
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2022-05-10
Easy
 activity_8797411183.gpx
14km 194m 1h 18min 03s 05:30/km  
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2022-05-08
Easy
 activity_8783451602.gpx
16km 114m 1h 30min 19s 05:36/km  
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2022-05-06
Easy
 activity_8772514110.gpx
6km 329m 37min 41s 05:57/km  
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Activities chart

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Upcoming races

2022-05-21 - VII Międzypokoleniowe Zawody - Od jeziora do jeziora - [10km 000m] (2 days)
2022-06-18 - 8. Nocny Wrocław Półmarantn - [21km 097m] (30 days)
2022-07-02 - XX Atlantis Bieg Opolski - Bieg 10 km - [10km 000m] (44 days)
2022-10-02 - 14 Silesia Marathon - [42km 195m] (136 days)

Past races

2022-04-23 - Bieg 3 x Kopa PÓŁMARATON - [20km 000m] - 3h 10min 34s
2022-03-26 - 14. PANAS Półmaraton Ślężański - [21km 097m] - 1h 48min 06s
2022-03-06 - Tropem Wilczym Opole 2022 - Bieg 10 km - [10km 000m] - 46min 44s
2022-01-29 - Zmrożona Połówka w Turawie - [21km 097m] - 1h 41min 55s
2022-01-16 - Ultramaraton Annogórski 30km - [30km 000m] - 3h 45min 56s
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Personal best

Distance (individual)

8km 000m 37min 24s
10km 000m 45min 09s
14km 000m 1h 03min 03s
15km 000m 1h 09min 12s
15km 200m 1h 13min 35s
20km 000m 3h 10min 34s
21km 097m 1h 38min 59s
30km 000m 3h 45min 56s

Workout goals

Total completed: 0
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Teams

This user is not a member of any team.

Friends

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