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Photo of rafal1977

rafal1977

Real name:
About me:
Location: opole
regular training
Main sport:
Running
Total distance:
14401km 685m
Total duration:
59 days, 09:07:37
Avg weekly dist.:
26km 466m
Active days:
1242 (32%)
Ranking:
207 place / 39 points
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Recent activities

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2022-12-08
Easy
activity_10105028481.gpx
10km 170m 1h 00min 34s 05:57/km  
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2022-12-05
Easy
activity_10089158815.gpx
10km 084m 52min 05s 05:10/km  
icon_6
2022-12-05
Easy
Pływanie
1km 175m 44min 25s 37:48/km  
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2022-12-03
Easy
activity_10078300722.gpx
16km 005m 1h 22min 23s 05:09/km  
icon_6
2022-12-03
Easy
Pływanie
1km 200m 44min 54s 37:25/km  

Activities chart

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Upcoming races

None

Past races

2022-10-22 - VIII PKO PÓŁMARATON GLIWICKI - [21km 097m] - 1h 54min 32s
2022-10-02 - 14 Silesia Marathon - [42km 195m] - 4h 57min 47s
2022-09-17 - 13. PKO Bytomski Półmaraton - [21km 097m] - 1h 57min 30s
2022-07-16 - Dobrodzieńska Dycha - [10km 000m] - 48min 34s
2022-07-02 - XX Atlantis Bieg Opolski - Bieg 10 km - [10km 000m] - 46min 30s

Personal best

Distance (individual)

8km 000m 37min 24s
10km 000m 45min 09s
14km 000m 1h 03min 03s
15km 000m 1h 09min 12s
15km 200m 1h 13min 35s
20km 000m 3h 10min 34s
21km 097m 1h 38min 59s
30km 000m 3h 45min 56s
42km 195m 4h 57min 47s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

Friends

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