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Photo of rafal1977

rafal1977

Real name:
About me:
Location: opole
regular training
Main sport:
Running
Total distance:
12487km 927m
Total duration:
52 days, 02:22:54
Avg weekly dist.:
25km 470m
Active days:
1098 (31%)
Ranking:
193 place / 119 points
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Coming competition event: Ultramaraton Annogórski 30km, 2022-01-16 (49 days)

Recent activities

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2021-11-24
Easy
activity_7868941293.gpx
11km 285m 1h 02min 42s 05:33/km  
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2021-11-21
Race
V Bieg Tarnowski „Leśna Draka”
10km 000m 47min 04:42/km  
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2021-11-21
Easy
activity_7852096950.gpx
4km 238m 24min 51s 05:52/km  
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2021-11-19
Easy
activity_7843941837.gpx
10km 210m 54min 45s 05:22/km  
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2021-11-18
Easy
activity_7839507231.gpx
10km 190m 1h 00min 57s 05:59/km  

Activities chart

previous   

Upcoming races

2022-01-16 - Ultramaraton Annogórski 30km - [30km 000m] (49 days)
2022-01-29 - Zmrożona Połówka w Turawie - [21km 097m] (62 days)
2022-04-23 - Bieg 3 x Kopa PÓŁMARATON - [20km 000m] (146 days)

Past races

2021-11-21 - V Bieg Tarnowski „Leśna Draka” - [10km 000m] - 47min
2021-10-02 - Półmaraton Ślezanski - [21km 097m] - 1h 57min 19s
2021-09-18 - 12. PKO Bytomski Półmaraton - [21km 097m] - 1h 47min 08s
2021-09-11 - VI Międzypokoleniowe Zawody - Od jeziora do jeziora - [10km 000m] - 51min 27s
2021-08-21 - XIII Półmaraton Kietrz-Rohov - [21km 097m] - 1h 58min 42s

Personal best

Distance (individual)

8km 000m 37min 24s
10km 000m 45min 09s
14km 000m 1h 03min 03s
15km 000m 1h 09min 12s
15km 200m 1h 13min 35s
21km 097m 1h 38min 59s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

Friends

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