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Photo of rafaelnando

rafaelnando

Real name:
About me:
Location: Warszawa
other status
KONIEC ZAPISÓW
Main sport:
Running
Total distance:
7455km 948m
Total duration:
29 days, 22:11:52
Avg weekly dist.:
18km 520m
Active days:
759 (26%)
Ranking:
0 points
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Recent activities

icon_0
2018-12-31
Intervals
Bieganie
7km 520m 40min 05:19/km  
icon_15
2018-12-29
Easy
Stretching
None 15min None  
icon_0
2018-12-29
Wybieganie
Bieganie
14km 050m 1h 20min 41s 05:45/km  
icon_15
2018-12-28
Easy
Stretching
None 10min None  
icon_0
2018-12-28
Tempo
Bieganie
8km 430m 45min 05:20/km  

Activities chart

previous   

Upcoming races

None

Past races

2018-08-19 - Ocean Lava TrIathlon Bydgoszcz Borówno 1/2IM - [113km 000m] - 2h 27min 04s
2018-07-07 - Enea Bydgoszcz Triathlon 1/4 IM - [10km 800m] - 1h 06min 12s
2018-01-27 - XIII Bieg Wedla - [9km 000m] - 45min 36s
2017-08-20 - Borówno 1/2 IM - [21km 097m] - 1h 59min 05s
2017-04-22 - I BIEG WOLSKI - [10km 000m] - 50min 12s

Personal best

Distance (individual)

0km 000m 7min 27s
5km 000m 24min 32s
6km 240m 42min 13s
9km 000m 45min 36s
10km 000m 47min 13s
10km 550m 59min 34s
10km 800m 1h 06min 12s
13km 000m 1h 03min 24s
14km 000m 2h 24min 48s
21km 000m 3h 48min 48s
21km 097m 1h 47min 25s
26km 000m 4h 24min 41s
36km 000m 5h 29min 59s
42km 195m 3h 42min 36s
50km 000m 9h 28min 17s
53km 000m 8h 51min 09s
113km 000m 2h 27min 04s
0km 000m 7min 21s

Duration (individual)

2h 45min 5km 275m

Distance (team)

10km 000m 52min 49s

Workout goals

Total completed: 2

Teams

This user is not a member of any team.

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