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Photo of raello

raello

Real name: Rafael
About me: Powrót po długiej przerwie na ścieżki ...
Location: wr4 9af
regular training
Main sport:
Running
Total distance:
2662km 615m
Total duration:
9 days, 22:58:10
Avg weekly dist.:
3km 263m
Active days:
196 (3%)
Ranking:
0 points
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Recent activities

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2014-02-09
Easy
 Back in run
6km 295m 35min 18s 05:36/km  
icon_5
2013-12-05
Easy
 Ćwiczenia siłowe
None 15min None  
icon_5
2013-12-04
Easy
 Ćwiczenia siłowe
None 20min None  
icon_0
2013-12-04
Easy
 Szklane kałuże i betonowy żwir. Dobrze..
8km 170m 41min 44s 05:06/km  
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2013-12-03
Easy
 Rozbieganie
8km 621m 46min 01s 05:20/km  
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Activities chart

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Upcoming races

None

Past races

2013-10-20 - XXVIII Bieg Barbórkowy o "Lampkę Górniczą" - [10km 000m] - 43min 41s
2012-03-24 - 5. Bonart Półmaraton Ślężański - [21km 097m]
2010-12-31 - 26 Uliczny Bieg Sylwestrowy - [10km 000m] - 42min 55s
2010-10-17 - XXV Bieg Barbórkowy o Lampkę Górniczą - [10km 000m] - 40min 59s
2010-09-18 - XII MEMORIAŁ TADEUSZA PIETROSZKA „ZŁOTA DYCHA” - [10km 000m] - 42min 15s
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Personal best

Distance (individual)

5km 200m 22min 42s
6km 000m 28min 45s
8km 957m 37min 27s
10km 000m 39min 02s
42km 195m 3h 46min 38s

Workout goals

Total completed: 4
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Teams

This user is not a member of any team.

Friends

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