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Photo of raello

raello

Real name: Rafael
About me: Powrót po długiej przerwie na ścieżki ...
Location: wr4 9af
regular training
Main sport:
Running
Total distance:
2662km 615m
Total duration:
9 days, 22:58:10
Avg weekly dist.:
4km 410m
Active days:
196 (4%)
Ranking:
0 points
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Recent activities

icon_0
2014-02-09
Easy
Back in run
6km 295m 35min 18s 05:36/km  
icon_5
2013-12-05
Easy
Ćwiczenia siłowe
None 15min None  
icon_5
2013-12-04
Easy
Ćwiczenia siłowe
None 20min None  
icon_0
2013-12-04
Easy
Szklane kałuże i betonowy żwir. Dobrze..
8km 170m 41min 44s 05:06/km  
icon_0
2013-12-03
Easy
Rozbieganie
8km 621m 46min 01s 05:20/km  

Activities chart

previous   

Upcoming races

None

Past races

2013-10-20 - XXVIII Bieg Barbórkowy o "Lampkę Górniczą" - [10km 000m] - 43min 41s
2012-03-24 - 5. Bonart Półmaraton Ślężański - [21km 097m]
2010-12-31 - 26 Uliczny Bieg Sylwestrowy - [10km 000m] - 42min 55s
2010-10-17 - XXV Bieg Barbórkowy o Lampkę Górniczą - [10km 000m] - 40min 59s
2010-09-18 - XII MEMORIAŁ TADEUSZA PIETROSZKA „ZŁOTA DYCHA” - [10km 000m] - 42min 15s

Personal best

Distance (individual)

5km 200m 22min 42s
6km 000m 28min 45s
8km 957m 37min 27s
10km 000m 39min 02s
42km 195m 3h 46min 38s

Workout goals

Total completed: 4

Teams

This user is not a member of any team.