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Photo of radziuk

radziuk

Real name: Radek Mękal
About me: http://biegaczpolski.pl
Location:
regular training
Półmaraton Gdynia 2020
Main sport:
Running
Total distance:
22106km 016m
Total duration:
84 days, 06:58:17
Avg weekly dist.:
45km 539m
Active days:
1505 (44%)
Ranking:
206 place / 58 points
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Coming competition event: 31. Bieg Niepodległości, 2019-11-11 (today)

Recent activities

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2019-11-07
Easy
10 x 100 m RYTM / 100 m tr
2km 094m 11min 53s 05:40/km  
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2019-11-07
Easy
OWB1 8 km
8km 021m 42min 31s 05:18/km  
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2019-11-06
Easy
Schłodzenie
2km 016m 11min 05s 05:30/km  
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2019-11-06
Easy
OWB2 8 km
8km 023m 35min 22s 04:24/km  
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2019-11-06
Easy
OWB1 4 km
4km 046m 21min 33s 05:20/km  

Activities chart

previous   

Upcoming races

2019-11-11 - 31. Bieg Niepodległości - [10km 000m] (today)
2020-03-28 - Mistrzostwa świata w Półmaratonie - [21km 097m] (138 days)
2020-03-29 - IAAF WORLD HALF MARATHON CHAMPIONSHIPS - [21km 097m] (139 days)

Past races

2019-10-13 - 6. PZU Cracovia Półmaraton Królewski - [21km 097m] - 1h 38min 36s
2019-06-15 - VII Nocny Wrocław Półmaraton 2019 - [21km 097m] - 1h 34min 15s
2019-06-08 - VII Smolecka (za)Dyszka - [10km 000m] - 41min 53s
2018-11-03 - 4. RST Półmaraton Świdnicki - [21km 097m] - 1h 29min 45s
2018-10-13 - 1 Aryzta Półmaraton Strzegom - [21km 097m] - 1h 34min 59s

Personal best

Distance (individual)

1km 000m 4min 03s
5km 000m 19min 39s
5km 200m 27min 41s
8km 000m 46min
9km 000m 52min 45s
9km 400m 1h 05min 11s
9km 500m 57min 11s
9km 600m 55min 48s
10km 000m 38min 53s
11km 000m 1h 00min 11s
12km 000m 48min 37s
13km 600m 1h 36min 44s
14km 300m 1h 48min 29s
15km 000m 1h 05min 59s
17km 500m 1h 30min 35s
21km 000m 1h 33min 31s
21km 097m 1h 26min 38s
22km 000m 1h 46min 36s
23km 000m 2h 14min 35s
42km 195m 3h 05min 46s
43km 300m 6h 12min 45s
46km 000m 7h 45min
50km 000m 8h 08min 59s
53km 000m 6h 53min 15s
55km 000m 5h 56min 10s

Distance (team)

81km 560m 14h 49min 40s

Workout goals

Total completed: 0

Teams

BiegaczPolski.PL