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Photo of radziuk

radziuk

Real name: Radek Mękal
About me: http://biegaczpolski.pl
Location:
regular training
Półmaraton Gdynia 2020
Main sport:
Running
Total distance:
22599km 942m
Total duration:
86 days, 02:20:35
Avg weekly dist.:
44km 600m
Active days:
1543 (43%)
Ranking:
0 points
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Coming competition event: IAAF WORLD HALF MARATHON CHAMPIONSHIPS, 2020-10-17 (192 days)

Recent activities

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2020-01-03
Easy
Spacer
9km 344m 2h 30min 16:03/km  
icon_0
2019-12-31
Easy
OWB1 10km
10km 049m 58min 36s 05:50/km  
icon_0
2019-12-29
Easy
Schłodzenie
2km 019m 12min 05:57/km  
icon_0
2019-12-29
Easy
OWB2 14km
14km 036m 1h 00min 35s 04:19/km  
icon_0
2019-12-29
Easy
OWB1 4km
4km 021m 21min 11s 05:16/km  

Activities chart

previous   

Upcoming races

2020-10-17 - IAAF WORLD HALF MARATHON CHAMPIONSHIPS - [21km 097m] (192 days)

Past races

2020-03-28 - Mistrzostwa świata w Półmaratonie - [21km 097m]
2019-12-07 - Grand Prix CITY TRAIL z Nationale-Nederlanden Wrocław - [5km 000m] - 19min 54s
2019-11-11 - 31. Bieg Niepodległości - [10km 000m] - 40min 38s
2019-10-13 - 6. PZU Cracovia Półmaraton Królewski - [21km 097m] - 1h 38min 36s

Personal best

Distance (individual)

1km 000m 4min 03s
5km 000m 19min 39s
5km 200m 27min 41s
8km 000m 46min
9km 000m 52min 45s
9km 400m 1h 05min 11s
9km 500m 57min 11s
9km 600m 55min 48s
10km 000m 38min 53s
11km 000m 1h 00min 11s
12km 000m 48min 37s
13km 600m 1h 36min 44s
14km 300m 1h 48min 29s
15km 000m 1h 05min 59s
17km 500m 1h 30min 35s
21km 000m 1h 33min 31s
21km 097m 1h 26min 38s
22km 000m 1h 46min 36s
23km 000m 2h 14min 35s
42km 195m 3h 05min 46s
43km 300m 6h 12min 45s
46km 000m 7h 45min
50km 000m 8h 08min 59s
53km 000m 6h 53min 15s
55km 000m 5h 56min 10s

Distance (team)

81km 560m 14h 49min 40s

Workout goals

Total completed: 0

Teams

BiegaczPolski.PL