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Photo of quusamo

quusamo

Real name:
About me:
Location: Bytom
regular training
Main sport:
Running
Total distance:
6631km 021m
Total duration:
26 days, 17:22:56
Avg weekly dist.:
10km 444m
Active days:
606 (13%)
Ranking:
0 points
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Recent activities

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2017-12-10
Easy
Trening Maraton D17
21km 109m 2h 22min 01s 06:44/km  
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2017-12-09
Easy
Trening Maraton D16
9km 953m 1h 05min 44s 06:36/km  
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2017-12-07
Easy
Trening Maraton D15
8km 169m 58min 04s 07:06/km  
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2017-12-03
Easy
Trening Maraton D14
19km 028m 2h 13min 52s 07:02/km  
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2017-12-01
Easy
Trening Maraton D13
11km 857m 1h 25min 28s 07:12/km  

Activities chart

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Upcoming races

None

Past races

2017-10-28 - III SIEMIANOWICKIE NOCNE MARKI - [5km 000m] - 25min 48s
2017-10-01 - PKO silesia półmaraton - [21km 097m] - 1h 51min 43s
2017-09-17 - 9 Bytomski Półmaraton - [21km 097m] - 1h 44min 36s
2016-10-23 - III Półmaraton Gliwicki - [21km 097m] - 1h 53min 11s
2016-10-02 - Silesia Marathon - [42km 195m] - 4h 39min 15s

Personal best

Distance (individual)

1km 600m 7min 01s
5km 000m 23min 15s
10km 000m 47min 36s
12km 700m 1h 14min 40s
15km 000m 1h 14min 05s
21km 097m 1h 44min 36s
42km 195m 4h 37min 46s

Duration (individual)

12min 2km 799m

Workout goals

Current goals:

Deadline: 2055-04-08
Activity: Running
Type: Distance
Goal: 40076km 000m
Done: 6175km 836m
Total completed: 0

Teams

Zagłębie Dąbrowskie

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