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Photo of przemcio33

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przemcio33

Real name:	Przemysław Basa
About me:	Rekordzista Polski w biegu 12h z ...
Location:	Ruda Śląska
Zrzutka.pl:	Złoty darczyńca ❤❤

regular training

Treningi w czasie kwarantanny :D

Main sport:: Running
Total distance:: 33447km 973m
Total duration:: 121 days, 15:31:14
Avg weekly dist.:: 68km 802m
Active days:: 1477 (43%)
Ranking:: 3 place / 162 points

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Recent activities

	2020-07-09 Easy	Zabrze - Ruda Śląska	15km 056m	1h 13min 31s	04:53/km	12.29 km/h
	2020-07-04 Race	XXII MIĘDZYNARODOWY RUDZKI BIEG 12 GODZINY	146km 912m	12h 00min	04:54/km	12.24 km/h
	2020-07-02 Easy	Ruda Śląska - Zabrze	15km 323m	1h 13min 47s	04:49/km	12.46 km/h
	2020-07-01 Easy	Zabrze - Ruda Śląska	18km 559m	1h 26min 44s	04:40/km	12.84 km/h
	2020-07-01 Easy	Zabrze	11km 503m	51min 47s	04:30/km	13.33 km/h
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Activities chart

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Upcoming races

None

Past races

2020-07-04 - XXII MIĘDZYNARODOWY RUDZKI BIEG 12 GODZINY - [12:00h] - 146km 912m

2020-06-27 - Gliwicka Parkowa Prowokacja Biegowa - edycja VII - bieg 6 - [21km 097m] - 1h 40min 09s

2020-06-06 - 6 godzin pełnej mocy - [06:00h] - 82km 080m

2020-03-07 - 12-Godzinny Podziemny Bieg Sztafetowy - [12:00h] - 45km 980m

2020-01-19 - Panewnicki Bieg Dzika(1) - [19km 528m] - 1h 32min 22s

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Personal best

Distance (individual)

1km 609m	5min 31s
2km 700m	9min 23s
3km 000m	11min 27s
5km 000m	17min 49s
6km 000m	21min 04s
10km 000m	35min 54s
11km 000m	40min 18s
12km 000m	46min 18s
15km 000m	56min 53s
19km 528m	1h 14min 04s
21km 097m	1h 18min 35s
42km 195m	2h 46min 53s
55km 000m	4h 20min 49s
100km 000m	6h 48min 18s
161km 000m	15h 15min 55s

Duration (individual)

12min	3km 438m
1h 00min	16km 114m
6h 00min	82km 080m
12h 00min	148km 435m
24h 00min	251km 196m
48h 00min	275km 131m

Workout goals

Total completed: 0

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Teams

KRS TKKF

STADION ŚLĄSKI - ŚCIEŻKI BIEGOWE

Friends

SebastianReinhold