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Photo of prkcomputers

prkcomputers

Real name: Paweł Kostecki
About me: Moje pierwsze bieganie od zakończenia szkoły
Location: Warszawa
regular training
Nowy plan treningu tygodniowy, 6x na prędkość krókie odcinki, 1x na min 10km
Main sport:
Not specified
Total distance:
485km 480m
Total duration:
3 days, 12:22:01
Avg weekly dist.:
937m
Active days:
99 (2%)
Ranking:
1857 place / 1 points
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Recent activities

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2023-05-12
Easy
Bieganie
1km 305m 14min 10:44/km  
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2022-07-30
Race
Bieganie
10km 511m 1h 33min 15s 08:52/km  
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2022-07-27
Easy
Spacer
7km 480m 1h 24min 46s 11:20/km  
icon_0
2022-07-24
Easy
Bieganie
2km 368m 22min 41s 09:35/km  
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2022-07-22
Easy
Bieganie
2km 320m 22min 14s 09:35/km  

Activities chart

previous   

Upcoming races

None

Past races

2022-07-30 - 31. Bieg Powstania Warszawskiego - [10km 000m] - 1h 33min 15s
2021-08-07 - 30. Bieg Powstania Warszawskiego - [10km 000m] - 1h 33min 44s
2014-11-11 - XXVI Bieg Niepodległości - [10km 000m]
2014-10-05 - Biegnij Warszawo - [10km 000m]
2014-09-28 - 36 PZU Maraton Warszawski - [42km 195m]

Personal best

Distance (individual)

4km 600m 35min
5km 000m 39min 15s
10km 000m 1h 28min 23s
15km 000m 2h 10min 05s

Workout goals

Total completed: 3

Teams

This user is not a member of any team.