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Photo of primo

primo

Real name:	Przemek Niemczuk
About me:	redaktor naczelny treningbiegacza.plredaktor naczelny treningbiegacza.pl
Location:	Jugowa

regular training

Gdy przegrasz o jedną dziesiątą sekundy, o ułamek punktu, o przysłowiowy włos, to przypomnij sobie te wszystkie dni, podczas których z lenistwa nie poszedłeś na trening.

Main sport:: Running
Total distance:: 3218km 753m
Total duration:: 11 days, 23:56:47
Avg weekly dist.:: 3km 626m
Active days:: 233 (3%)
Ranking:: 0 points

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Recent activities

	2014-05-08 Rozbieganie	Rozbieganie	12km 216m	1h 03min 13s	05:10/km	11.59 km/h
	2014-05-07 Intervals	BC2 + interwały	11km 239m	1h 01min 03s	05:26/km	11.05 km/h
	2014-05-06 Rozbieganie	Rozbieganie	8km 225m	44min 26s	05:24/km	11.11 km/h
	2014-05-04 Intervals	Interwały 5x1km	13km 383m	1h 07min 07s	05:01/km	11.96 km/h
	2014-05-03 Rozbieganie	Rozbieganie	8km 603m	46min 07s	05:22/km	11.19 km/h
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Activities chart

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Upcoming races

None

Past races

2013-10-13 - 14. Poznań Maraton - [42km 195m] - 3h 46min 23s

2013-09-29 - 35 Maraton Warszawski - [42km 195m] - 3h 45min 37s

2013-09-15 - XXXI Wrocław Maraton - [42km 195m] - 3h 51min 04s

2013-06-08 - parkrun Wrocław - [5km 000m]

2013-05-26 - XIII Europejskie Biegi Uliczne - [10km 000m] - 40min 12s

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Personal best

Distance (individual)

10km 000m	40min 12s
21km 097m	1h 34min 33s
42km 195m	3h 08min 49s

Workout goals

Total completed: 0

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Teams

This user is not a member of any team.

Friends

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