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Photo of powolniak

powolniak

Real name: Powolniak
About me:
Location: wrocław
regular training
I faza treningowa - długie wybiegania w I zakresie.
Main sport:
Running
Total distance:
952km 299m
Total duration:
5 days, 18:46:37
Avg weekly dist.:
2km 368m
Active days:
114 (4%)
Ranking:
0 points
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Recent activities

icon_0
2013-06-18
Easy
Bieganie
6km 000m 52min 57s 08:50/km  
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2013-06-09
Race
VII PGNiG Grodziski Półmaraton "Słowaka"
21km 097m 3h 01min 27s 08:36/km  
icon_29
2013-05-16
Easy
Nordic-Walking
11km 430m 1h 58min 37s 10:23/km  
icon_29
2013-05-14
Easy
Nordic-Walking
11km 430m 1h 59min 48s 10:29/km  
icon_0
2013-05-09
Easy
Bieganie
7km 000m 1h 14min 05s 10:35/km  

Activities chart

previous   

Upcoming races

None

Past races

2013-06-09 - VII PGNiG Grodziski Półmaraton "Słowaka" - [21km 097m] - 3h 01min 27s
2013-04-20 - XXV Złotnickie Biegi Przełajowe - [6km 000m] - 42min 41s
2013-04-06 - Żebyś biegał na cały ROCK! - [5km 000m] - 36min 38s
2013-03-23 - 6. Międzynarodowy Półmaraton Ślężański - [21km 097m] - 2h 51min 52s

Personal best

Distance (individual)

4km 300m 32min 54s
5km 000m 36min 38s
5km 300m 42min 50s
5km 850m 45min 10s
6km 000m 42min 18s
6km 010m 44min 49s
6km 195m 50min 02s
8km 100m 1h 02min 07s
10km 000m 1h 10min 13s
13km 000m 1h 46min 59s
14km 000m 2h 03min 03s
21km 000m 3h 37min 14s
21km 097m 2h 41min 23s
42km 195m 5h 58min 57s

Duration (individual)

6km 000m

Workout goals

Total completed: 0

Teams

This user is not a member of any team.