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Photo of powolniak

powolniak

Real name:	Powolniak
About me:
Location:	wrocław

regular training

I faza treningowa - długie wybiegania w I zakresie.

Main sport:: Running
Total distance:: 952km 299m
Total duration:: 5 days, 18:46:37
Avg weekly dist.:: 1km 398m
Active days:: 114 (2%)
Ranking:: 0 points

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Recent activities

	2013-06-18 Easy	Bieganie	6km 000m	52min 57s	08:50/km	6.80 km/h
	2013-06-09 Race	VII PGNiG Grodziski Półmaraton "Słowaka"	21km 097m	3h 01min 27s	08:36/km	6.98 km/h
	2013-05-16 Easy	Nordic-Walking	11km 430m	1h 58min 37s	10:23/km	5.78 km/h
	2013-05-14 Easy	Nordic-Walking	11km 430m	1h 59min 48s	10:29/km	5.72 km/h
	2013-05-09 Easy	Bieganie	7km 000m	1h 14min 05s	10:35/km	5.67 km/h
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Activities chart

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Upcoming races

None

Past races

2013-06-09 - VII PGNiG Grodziski Półmaraton "Słowaka" - [21km 097m] - 3h 01min 27s

2013-04-20 - XXV Złotnickie Biegi Przełajowe - [6km 000m] - 42min 41s

2013-04-06 - Żebyś biegał na cały ROCK! - [5km 000m] - 36min 38s

2013-03-23 - 6. Międzynarodowy Półmaraton Ślężański - [21km 097m] - 2h 51min 52s

2013-03-03 - V Jelczańsko - Oławski Zimowy Maraton na Raty - etap Joker - [6km 195m] - 50min 02s

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Personal best

Distance (individual)

4km 300m	32min 54s
5km 000m	36min 38s
5km 300m	42min 50s
5km 850m	45min 10s
6km 000m	42min 18s
6km 010m	44min 49s
6km 195m	50min 02s
8km 100m	1h 02min 07s
10km 000m	1h 10min 13s
13km 000m	1h 46min 59s
14km 000m	2h 03min 03s
21km 000m	3h 37min 14s
21km 097m	2h 41min 23s
42km 195m	5h 58min 57s

Duration (individual)

6km 000m

Workout goals

Total completed: 0

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