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User profile

Photo of pondzol

pondzol

Real name:
About me:	None
Location:

regular training

Main sport:: Running
Total distance:: 7838km 466m
Total duration:: 19 days, 18:35:24
Avg weekly dist.:: 13km 282m
Active days:: 532 (12%)
Ranking:: 0 points

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Recent activities

	2018-03-24 Race	Bieganie	21km 097m	1h 20min 47s	03:50/km	15.67 km/h
	2017-11-25 Easy	Bieganie	4km 600m	15min 40s	03:24/km	17.62 km/h
	2017-11-11 Race	Bieganie	10km 000m	35min 38s	03:34/km	16.84 km/h
	2017-10-22 Race	Bieganie	10km 000m	35min 56s	03:36/km	16.70 km/h
	2017-10-07 Easy	Bieganie	14km 536m	1h 10min 09s	04:50/km	12.43 km/h
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Activities chart

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Upcoming races

None

Past races

2018-03-24 - 11 PANAS Półmaraton Ślęzański - [21km 097m] - 1h 20min 47s

2017-11-11 - II Bieg Niepodległości - [10km 000m] - 35min 38s

2017-10-22 - 57. Biegi Ulicami Sieradza - [10km 000m] - 35min 56s

2017-03-25 - Polmaraton Slezanski - [21km 097m] - 1h 21min 26s

2016-05-15 - 2 PZU GDAŃSK MARATON - [42km 195m] - 2h 57min 30s

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Personal best

Distance (individual)

10km 000m	35min 38s
21km 097m	1h 19min 46s
42km 195m	2h 57min 30s
100km 000m	18h 28min

Duration (individual)

3km 900m

Workout goals

Total completed: 0

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Teams

This user is not a member of any team.

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