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Photo of poltergeist

❤❤

poltergeist

Real name:	Robert
About me:
Location:	Radomsko, Poland, PL
Zrzutka.pl:	Złoty darczyńca ❤❤

regular training

Main sport:: Running
Total distance:: 52372km 336m
Total duration:: 200 days, 01:25:54
Avg weekly dist.:: 83km 074m
Active days:: 3011 (68%)
Ranking:: 15 place / 325 points

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Coming competition event: DOZ Maraton Łódź , 2023-04-16 (18 days)

Recent activities

	2023-03-27 Easy	Running	14km 607m	1h 19min 28s	05:26/km	11.03 km/h
	2023-03-26 Continuous run	Wycieczka biegowa	26km 236m	2h 27min 40s	05:38/km	10.66 km/h
	2023-03-25 Continuous run	Bieg po Golonkę	4km 564m	20min 48s	04:33/km	13.17 km/h
	2023-03-24 Easy	Running	13km 006m	1h 11min 09s	05:28/km	10.97 km/h
	2023-03-23 Continuous run	Wycieczka biegowa	21km 328m	1h 59min 22s	05:36/km	10.72 km/h
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Activities chart

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Upcoming races

2023-04-16 - DOZ Maraton Łódź - [42km 195m] (18 days)

2023-04-23 - 20. Cracovia Maraton - [42km 195m] (25 days)

2023-05-13 - IV Radomszczański Maraton - [42km 195m] (45 days)

2023-05-27 - Przez Piekło do Nieba - [42km 195m] (59 days)

Past races

2023-03-19 - 19. Krakowski Półmaraton Marzanny - [21km 097m] - 1h 39min 28s

2023-02-05 - 7 Trial Kamieńsk - [30km 000m] - 3h 13min 14s

2023-01-21 - XIII KrakMaraton - [42km 195m] - 3h 54min 46s

2022-12-03 - Leśnik Maraton - [42km 195m] - 9h 20min 51s

2022-11-11 - Krakowski Bieg Niepodległości - [11km 000m] - 58min 46s

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Personal best

Distance (individual)

1km 600m	7min 51s
5km 000m	19min 04s
5km 100m	20min 16s
6km 000m	29min 10s
8km 000m	34min 54s
10km 000m	40min 57s
11km 000m	58min 46s
15km 000m	1h 04min 55s
21km 097m	1h 31min 09s
24km 000m	1h 56min 42s
30km 000m	2h 47min 18s
42km 195m	3h 18min 01s
43km 000m	3h 34min 02s
50km 000m	4h 40min 49s
52km 000m	5h 18min 13s
65km 000m	8h 13min
66km 000m	11h 23min 26s
69km 000m	7h 51min 29s
71km 000m	16h 48min 23s
96km 000m	16h 42min 24s
100km 000m	13h 57min 54s
102km 000m	16h 09min 26s
110km 000m	16h 45min 42s
115km 000m	20h 53min 32s
150km 000m	27h 38min 46s
0km 000m	2h 16min 49s

Duration (individual)

12h 00min

63km 292m

Distance (team)

21km 097m

1h 38min 02s

Workout goals

Total completed: 15

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Teams

This user is not a member of any team.

Friends

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