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Photo of poltergeist

❤❤

poltergeist

Real name:	Robert
About me:
Location:	Radomsko, Poland, PL
Zrzutka.pl:	Złoty darczyńca ❤❤

regular training

Main sport:: Running
Total distance:: 36278km 493m
Total duration:: 133 days, 23:04:34
Avg weekly dist.:: 81km 919m
Active days:: 2119 (68%)
Ranking:: 14 place / 297 points

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Coming competition event: 37. PZU Wrocław Maraton, 2019-09-15 (22 days)

Recent activities

	2019-08-22 Continuous run	Running	21km 113m	1h 52min 56s	05:21/km	11.22 km/h
	2019-08-21 Easy	Running	13km 324m	1h 08min 35s	05:09/km	11.66 km/h
	2019-08-20 Easy	Running	12km 022m	1h 08min 14s	05:41/km	10.57 km/h
	2019-08-19 Continuous run	Running	21km 209m	1h 51min 22s	05:15/km	11.43 km/h
	2019-08-17 Hills	Running	5km 531m	1h 08min 16s	12:21/km	4.86 km/h
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Activities chart

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Upcoming races

2019-09-15 - 37. PZU Wrocław Maraton - [42km 195m] (22 days)

2019-09-29 - 41. PZU Maraton Warszawski - [42km 195m] (36 days)

2019-10-06 - Silesia marathon. - [42km 195m] (43 days)

2019-10-12 - Łemkowyna Ultra Trail 150 - [150km 000m] (49 days)

Past races

2019-08-03 - Gorce Ultra Trail - [102km 000m] - 16h 17min 49s

2019-06-02 - VII Radomszczański Bieg Uliczny (PÓŁMARATON) - [21km 097m] - 1h 39min 57s

2019-05-18 - Nagonka Maraton - [42km 195m] - 4h 31min 20s

2019-04-28 - 18.Cracovia Maraton - [42km 195m] - 4h 05min 49s

2019-04-20 - Półmaraton Wielkanocny - [24km 000m] - 1h 56min 42s

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Personal best

Distance (individual)

5km 000m	19min 04s
5km 100m	20min 37s
6km 000m	29min 10s
8km 000m	34min 54s
10km 000m	40min 57s
15km 000m	1h 04min 55s
21km 097m	1h 31min 09s
24km 000m	1h 56min 42s
30km 000m	2h 56min 42s
42km 195m	3h 18min 01s
43km 000m	3h 34min 02s
50km 000m	5h 22min 19s
65km 000m	8h 13min
100km 000m	13h 57min 54s
102km 000m	16h 17min 49s
110km 000m	16h 45min 42s
115km 000m	20h 53min 32s
0km 000m	2h 16min 49s

Duration (individual)

12h 00min

63km 292m

Workout goals

Total completed: 15

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Teams

This user is not a member of any team.

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