Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

Photo of poltergeist

❤❤

poltergeist

Real name:	Robert
About me:
Location:	Radomsko, Poland, PL
Zrzutka.pl:	Złoty darczyńca ❤❤

regular training

Main sport:: Running
Total distance:: 40521km 257m
Total duration:: 150 days, 22:44:39
Avg weekly dist.:: 82km 792m
Active days:: 2351 (68%)
Ranking:: 22 place / 172 points

send message

Coming competition event: Wielkanocny Półmaraton , 2020-07-25 (10 days)

Recent activities

	2020-07-15 Easy	Running	14km 433m	1h 12min 01s	04:59/km	12.02 km/h
	2020-07-14 Easy	Running	12km 077m	1h 05min 53s	05:27/km	11.00 km/h
	2020-07-12 Continuous run	Running	33km 330m	3h 04min 24s	05:32/km	10.84 km/h
	2020-07-11 Easy	Running	10km 312m	55min 51s	05:25/km	11.08 km/h
	2020-07-09 Easy	Running	10km 411m	1h 02min 16s	05:59/km	10.03 km/h
more

Activities chart

previous

more

Upcoming races

2020-07-25 - Wielkanocny Półmaraton - [24km 000m] (10 days)

2020-08-30 - 17. Krakowski Półmaraton Marzanny - [21km 097m] (46 days)

2020-09-20 - DOZ Maraton Łódź - [42km 195m] (67 days)

2020-10-04 - XII Silesia Marathon 2020 - [42km 195m] (81 days)

Past races

2020-06-13 - USTROŃSKI BIEG 66 DOOKOŁA DOLINY WISŁY. - [66km 000m] - 11h 23min 26s

2020-05-10 - Pierwszy Radomszczański Towarzyski Maraton - [42km 195m] - 4h 05min 36s

2020-05-03 - Wings For Life World Run - Globalny Bieg z Aplikacją - [0km 000m] - 2h 09min 22s

2020-03-08 - 1. Radomszczański Półmaraton 2020 (team competition) - [21km 097m] - 1h 38min 02s

2020-01-26 - Trail Kamieńsk - [30km 000m] - 2h 47min 18s

more

Personal best

Distance (individual)

5km 000m	19min 04s
5km 100m	20min 37s
6km 000m	29min 10s
8km 000m	34min 54s
10km 000m	40min 57s
15km 000m	1h 04min 55s
21km 097m	1h 31min 09s
24km 000m	1h 56min 42s
30km 000m	2h 47min 18s
42km 195m	3h 18min 01s
43km 000m	3h 34min 02s
50km 000m	4h 40min 49s
65km 000m	8h 13min
66km 000m	11h 23min 26s
100km 000m	13h 57min 54s
102km 000m	16h 17min 49s
110km 000m	16h 45min 42s
115km 000m	20h 53min 32s
150km 000m	27h 38min 46s
0km 000m	2h 09min 22s

Duration (individual)

12h 00min

63km 292m

Distance (team)

21km 097m

1h 38min 02s

Workout goals

Total completed: 15

more

Teams

This user is not a member of any team.

Friends

blazejgolebiowski44