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Photo of poltergeist

❤❤

poltergeist

Real name:	Robert
About me:
Location:	Radomsko, Poland, PL
Zrzutka.pl:	Złoty darczyńca ❤❤

regular training

Main sport:: Running
Total distance:: 35197km 364m
Total duration:: 129 days, 08:31:51
Avg weekly dist.:: 82km 017m
Active days:: 2059 (68%)
Ranking:: 63 place / 170 points

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Coming competition event: Dolnośląski Festiwal Biegów Górskich, 2019-07-18 (59 days)

Recent activities

	2019-05-19 Rozbieganie	Running	10km 700m	1h 02min 18s	05:49/km	10.30 km/h
	2019-05-18 Race	Nagonka Maraton	45km 000m	4h 31min 20s	06:02/km	9.95 km/h
	2019-05-16 Easy	Running	13km 200m	1h 13min	05:32/km	10.85 km/h
	2019-05-14 Easy	Running	14km 433m	1h 16min 26s	05:18/km	11.33 km/h
	2019-05-12 Continuous run	Running	23km 014m	2h 09min 43s	05:38/km	10.65 km/h
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Activities chart

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Upcoming races

2019-07-18 - Dolnośląski Festiwal Biegów Górskich - [240km 000m] (59 days)

2019-08-03 - Gorce Ultra Trail - [102km 000m] (75 days)

2019-10-06 - Silesia marathon. - [42km 195m] (139 days)

2019-10-12 - Łemkowyna Ultra Trail 150 - [150km 000m] (145 days)

Past races

2019-05-18 - Nagonka Maraton - [42km 195m] - 4h 31min 20s

2019-04-28 - 18.Cracovia Maraton - [42km 195m] - 4h 05min 49s

2019-04-20 - Półmaraton Wielkanocny - [24km 000m] - 1h 56min 42s

2019-04-14 - 7 Orlen Warsaw Marathon - [42km 195m] - 3h 23min 53s

2019-03-24 - 16. Krakowski Półmaraton Marzanny - [21km 097m] - 1h 35min 19s

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Personal best

Distance (individual)

5km 000m	19min 04s
5km 100m	20min 37s
6km 000m	29min 10s
8km 000m	34min 54s
10km 000m	40min 57s
15km 000m	1h 04min 55s
21km 097m	1h 31min 09s
24km 000m	1h 56min 42s
30km 000m	2h 56min 42s
42km 195m	3h 18min 01s
43km 000m	3h 34min 02s
50km 000m	5h 22min 19s
65km 000m	8h 13min
100km 000m	13h 57min 54s
110km 000m	16h 45min 42s
115km 000m	20h 53min 32s
0km 000m	2h 16min 49s

Duration (individual)

12h 00min

63km 292m

Workout goals

Total completed: 15

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Teams

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