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Photo of poltergeist

❤❤

poltergeist

Real name:	Robert
About me:
Location:	Radomsko, Poland, PL
Zrzutka.pl:	Złoty darczyńca ❤❤

regular training

Main sport:: Running
Total distance:: 55178km 257m
Total duration:: 210 days, 21:56:00
Avg weekly dist.:: 82km 779m
Active days:: 3174 (68%)
Ranking:: 114 place / 73 points

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Coming competition event: Cracovia Marathon, 2024-04-21 (136 days)

Recent activities

	2023-12-07 Continuous run	Wycieczka biegowa	21km 317m	2h 02min 03s	05:44/km	10.48 km/h
	2023-12-06 Easy	Running	12km 079m	1h 08min 40s	05:41/km	10.55 km/h
	2023-12-04 Easy	Wycieczka biegowa	13km 586m	1h 21min 13s	05:59/km	10.04 km/h
	2023-12-03 Continuous run	Wycieczka biegowa	21km 242m	2h 13min 49s	06:18/km	9.52 km/h
	2023-12-02 Race	Running	5km 082m	22min 27s	04:25/km	13.58 km/h
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Activities chart

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Upcoming races

2024-04-21 - Cracovia Marathon - [42km 195m] (136 days)

Past races

2023-12-02 - SzansaNa5 - [5km 000m] - 22min 27s

2023-11-26 - Firenze Marathon - [42km 195m] - 3h 36min

2023-08-25 - Backyard Ultra Radomsko vol.1 - [87km 178m] - 5h 51min 04s

2023-07-30 - Ultra Kamieńsk - [50km 000m] - 6h 28min 46s

2023-07-01 - Zbiegowisko - [21km 097m] - 1h 48min 49s

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Personal best

Distance (individual)

1km 600m	7min 51s
5km 000m	19min 04s
5km 100m	20min 16s
6km 000m	29min 10s
8km 000m	34min 54s
10km 000m	40min 57s
11km 000m	58min 46s
15km 000m	1h 04min 55s
21km 097m	1h 31min 09s
24km 000m	1h 56min 42s
30km 000m	2h 47min 18s
42km 195m	3h 18min 01s
43km 000m	3h 34min 02s
50km 000m	4h 40min 49s
52km 000m	5h 18min 13s
65km 000m	8h 13min
66km 000m	11h 23min 26s
69km 000m	7h 51min 29s
71km 000m	16h 48min 23s
87km 178m	5h 51min 04s
96km 000m	16h 42min 24s
100km 000m	13h 57min 54s
102km 000m	16h 09min 26s
110km 000m	16h 45min 42s
115km 000m	20h 53min 32s
150km 000m	27h 38min 46s
0km 000m	2h 16min 49s

Duration (individual)

12h 00min	63km 292m
	26km 660m

Distance (team)

21km 097m

1h 38min 02s

Workout goals

Total completed: 15

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Teams

This user is not a member of any team.

Friends

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