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Photo of poltergeist

❤❤

poltergeist

Real name:	Robert
About me:
Location:	Radomsko, Poland, PL
Zrzutka.pl:	Złoty darczyńca ❤❤

regular training

Main sport:: Running
Total distance:: 38279km 966m
Total duration:: 142 days, 02:36:55
Avg weekly dist.:: 82km 271m
Active days:: 2228 (68%)
Ranking:: 15 place / 342 points

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Coming competition event: 3 Cross Wokół małego Giewontu, 2020-02-22 (25 days)

Recent activities

	2020-01-27 Rozbieganie	Running	11km 351m	1h 03min 38s	05:36/km	10.70 km/h
	2020-01-26 Race	Trail Kamieńsk	29km 527m	2h 47min 18s	05:40/km	10.59 km/h
	2020-01-24 Easy	Running	11km 265m	1h 00min 28s	05:22/km	11.18 km/h
	2020-01-23 Easy	Running	13km 328m	1h 13min 46s	05:32/km	10.84 km/h
	2020-01-21 Easy	Running	15km 027m	1h 16min 02s	05:04/km	11.86 km/h
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Activities chart

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Upcoming races

2020-02-22 - 3 Cross Wokół małego Giewontu - [8km 000m] (25 days)

2020-03-22 - 17. Krakowski Półmaraton Marzanny - [21km 097m] (54 days)

2020-04-05 - 10 Pabianicki Półmaraton - [21km 097m] (68 days)

2020-04-25 - Wielka Prehyba - Biegi w Szczawnicy 2020 - [43km 300m] (88 days)

2020-07-04 - Bojko Trial - [140km 000m] (158 days)

Past races

2020-01-26 - Trail Kamieńsk - [30km 000m] - 2h 47min 18s

2019-12-07 - Bieg Szansa na 5 TRZEŹWO – ZDROWO – SPORTOWO w Radomsku - [5km 000m] - 41min 10s

2019-12-01 - I Ogólnopolski Bieg Po Strefie - [10km 000m] - 42min 59s

2019-10-12 - Łemkowyna Ultra Trail 150 - [150km 000m] - 27h 38min 46s

2019-09-21 - VI Maraton Wokół Zalewu Sulejowskiego - [50km 000m] - 4h 40min 49s

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Personal best

Distance (individual)

5km 000m	19min 04s
5km 100m	20min 37s
6km 000m	29min 10s
8km 000m	34min 54s
10km 000m	40min 57s
15km 000m	1h 04min 55s
21km 097m	1h 31min 09s
24km 000m	1h 56min 42s
30km 000m	2h 47min 18s
42km 195m	3h 18min 01s
43km 000m	3h 34min 02s
50km 000m	4h 40min 49s
65km 000m	8h 13min
100km 000m	13h 57min 54s
102km 000m	16h 17min 49s
110km 000m	16h 45min 42s
115km 000m	20h 53min 32s
150km 000m	27h 38min 46s
0km 000m	2h 16min 49s

Duration (individual)

12h 00min

63km 292m

Workout goals

Total completed: 15

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