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paszosky

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regular training

Grudniowy pojedynek z Jackiem

Main sport:: Running
Total distance:: 4159km 606m
Total duration:: 15 days, 23:39:51
Avg weekly dist.:: 5km 481m
Active days:: 440 (8%)
Ranking:: 0 points

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Recent activities

	2020-09-15 Easy	Running	4km 678m	31min 23s	06:43/km	8.94 km/h
	2020-09-13 Easy	Running	4km 487m	31min 35s	07:02/km	8.52 km/h
	2020-09-11 Easy	Running	3km 776m	25min 11s	06:40/km	9.00 km/h
	2020-09-09 Easy	Running	3km 030m	20min 02s	06:37/km	9.07 km/h
	2020-09-07 Easy	Running	4km 502m	32min 19s	07:11/km	8.36 km/h
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Activities chart

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Upcoming races

None

Past races

2020-09-27 - Pogoń za Lisem 2020 (team competition) - [5km 000m]

2017-11-11 - Bieg Niepodległości - [10km 000m]

2017-10-29 - 15 Bieg Niepodległości - [10km 000m]

2015-07-25 - 25 Bieg Powstania Warszawskiego - [10km 000m]

2015-06-21 - Pogoń za Lisem III - [5km 000m]

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Personal best

Distance (individual)

1km 000m	3min 12s
1km 500m	5min 19s
3km 000m	12min 24s
5km 000m	21min 24s
10km 000m	46min 40s
11km 000m	58min 44s
15km 000m	1h 26min 26s
21km 097m	1h 56min 53s

Distance (team)

5km 000m	22min 33s
42km 195m	23min 44s

Workout goals

Total completed: 0

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Teams

Lider Winnica

Friends

Grzegorz_Kowalczyk