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Photo of nomad

nomad

Real name: Nomad
About me:
Location: Nasielsk
regular training
Maraton 3:05
Main sport:
Running
Total distance:
18833km 767m
Total duration:
65 days, 04:03:03
Avg weekly dist.:
43km 596m
Active days:
1454 (48%)
Ranking:
0 points
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Recent activities

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2018-11-18
Easy
30min M+5min P+30min M bez przerwy
None None None  
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2018-05-31
Podbiegi
10x280m Podbiegi
15km 127m 1h 17min 08s 05:06/km  
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2018-05-29
J1/J2
5p + 3p
21km 000m 1h 41min 30s 04:50/km  
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2018-05-28
Easy
Running
10km 437m 55min 56s 05:22/km  
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2018-05-25
J1/J2
10M + 10M
25km 195m 1h 53min 30s 04:30/km  

Activities chart

previous   

Upcoming races

None

Past races

2018-08-25 - PIĄTECZKA DLA KAŻDEGO - [5km 000m]
2018-07-28 - Bieg Powstania Warszawskiego - [10km 000m]
2018-05-20 - Szelkowski Bieg Długodystansowy - [10km 500m] - 43min 08s
2018-05-13 - IV Bieg Łomianek - [10km 000m] - 44min 57s
2018-05-05 - Pułtuski Półmaraton Leśnika - [21km 097m] - 1h 27min

Personal best

Distance (individual)

2km 000m 6min 34s
3km 000m 11min 12s
5km 000m 18min 49s
10km 000m 39min 01s
10km 500m 43min 08s
15km 000m 1h 03min 35s
21km 097m 1h 26min 19s
42km 195m 3h 17min 04s
45km 000m 6h 37min 33s
50km 000m 7h 40min 47s
80km 000m 14h 26min 09s

Distance (team)

5km 000m 19min 10s
10km 000m 42min 08s
42km 195m 30min 22s

Workout goals

Total completed: 10

Teams

Lider Winnica