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Photo of nifares69

nifares69

Real name:
About me:
Location:	WISŁA MAŁA

regular training

Main sport:: Running
Total distance:: 10130km 080m
Total duration:: 39 days, 21:56:53
Avg weekly dist.:: 12km 515m
Active days:: 775 (13%)
Ranking:: 0 points

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Recent activities

	2014-10-30 Trail	OWB1	14km 064m	1h 17min 23s	05:30/km	10.90 km/h
	2014-10-29 Easy	Gimnastyka artystyczna	010m	32min 14s	43:20/km	0.02 km/h
	2014-10-26 Easy	SCHŁADZANIE	836m	7min 18s	08:44/km	6.87 km/h
	2014-10-26 Race	VII Katowicki Festiwal Biegowy - Półmaraton	21km 047m	1h 30min 12s	04:17/km	14.00 km/h
	2014-10-26 Easy	rozgrzewka	1km 233m	8min 29s	06:53/km	8.72 km/h
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Activities chart

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Upcoming races

None

Past races

2014-10-26 - VII Katowicki Festiwal Biegowy - Półmaraton - [21km 097m] - 1h 30min 12s

2014-10-12 - VII Żorski Bieg Uliczny - [10km 000m] - 41min 20s

2014-09-27 - VIII Memoriał Henryka Puzonia - [10km 500m] - 42min 24s

2014-08-23 - Bieg Romantyczny Parami (team competition) - [3km 160m] - 18min 09s

2014-08-09 - Biegiem przez Chybie - [10km 000m] - 42min 27s

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Personal best

Distance (individual)

2km 600m	17min 07s
5km 000m	19min 58s
5km 500m	42min 56s
6km 000m	37min 05s
8km 000m	1h 07min 57s
8km 250m	1h 26min 10s
10km 000m	40min 07s
10km 500m	42min 24s
11km 220m	50min 10s
15km 000m	1h 05min 47s
21km 097m	1h 30min 12s
42km 195m	3h 27min 50s
46km 000m	6h 32min 06s
83km 054m	6h 32min 06s

Distance (team)

3km 160m	18min 09s
77km 700m	4h 47min 05s

Workout goals

Total completed: 1

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Teams

This user is not a member of any team.

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