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Photo of nifares69

nifares69

Real name:
About me:
Location: WISŁA MAŁA
regular training
Main sport:
Running
Total distance:
10130km 080m
Total duration:
39 days, 21:56:53
Avg weekly dist.:
19km 411m
Active days:
775 (21%)
Ranking:
0 points
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Recent activities

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2014-10-30
Trail
OWB1
14km 064m 1h 17min 23s 05:30/km  
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2014-10-29
Easy
Gimnastyka artystyczna
010m 32min 14s 43:20/km  
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2014-10-26
Easy
SCHŁADZANIE
836m 7min 18s 08:44/km  
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2014-10-26
Race
VII Katowicki Festiwal Biegowy - Półmaraton
21km 047m 1h 30min 12s 04:17/km  
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2014-10-26
Easy
rozgrzewka
1km 233m 8min 29s 06:53/km  

Activities chart

previous   

Upcoming races

None

Past races

2014-10-26 - VII Katowicki Festiwal Biegowy - Półmaraton - [21km 097m] - 1h 30min 12s
2014-10-12 - VII Żorski Bieg Uliczny - [10km 000m] - 41min 20s
2014-09-27 - VIII Memoriał Henryka Puzonia - [10km 500m] - 42min 24s
2014-08-23 - Bieg Romantyczny Parami (team competition) - [3km 160m] - 18min 09s
2014-08-09 - Biegiem przez Chybie - [10km 000m] - 42min 27s

Personal best

Distance (individual)

2km 600m 17min 07s
5km 000m 19min 58s
5km 500m 42min 56s
6km 000m 37min 05s
8km 000m 1h 07min 57s
8km 250m 1h 26min 10s
10km 000m 40min 07s
10km 500m 42min 24s
11km 220m 50min 10s
15km 000m 1h 05min 47s
21km 097m 1h 30min 12s
42km 195m 3h 27min 50s
46km 000m 6h 32min 06s
83km 054m 6h 32min 06s

Distance (team)

3km 160m 18min 09s
77km 700m 4h 47min 05s

Workout goals

Total completed: 1

Teams

This user is not a member of any team.