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Photo of neria

neria

Real name: Rafał Orłowski
About me:
Location: Cracow, Poland, PL
regular training
Main sport:
Running
Total distance:
2708km 431m
Total duration:
11 days, 06:22:01
Avg weekly dist.:
5km 484m
Active days:
316 (9%)
Ranking:
0 points
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Recent activities

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2015-10-24
Race
2 PZU CRACOVIA PÓŁMARATON KRÓLEWSKI
21km 000m 2h 00min 39s 05:45/km  
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2015-10-11
Race
Perły Małopolski - Gorczański Park Narodowy (Rabka-Zdrój)
20km 036m 2h 17min 14s 06:51/km  
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2015-10-04
Race
9. PZU Bieg Trzech Kopców
12km 794m 1h 18min 44s 06:09/km  
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2015-09-20
Race
Perły Małopolski - Tatrzański Park Narodowy (Kościelisko)
20km 240m 2h 27min 18s 07:17/km  
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2015-09-06
Race
Poland Business Run
3km 891m 18min 02s 04:38/km  

Activities chart

previous   

Upcoming races

None

Past races

2015-10-25 - Cracovia półmaraton - [21km 097m]
2015-10-24 - 2 PZU CRACOVIA PÓŁMARATON KRÓLEWSKI - [21km 097m] - 2h 00min 39s
2015-10-11 - Perły Małopolski - Gorczański Park Narodowy (Rabka-Zdrój) - [20km 500m] - 2h 17min 14s
2015-10-04 - 9. PZU Bieg Trzech Kopców - [12km 700m] - 1h 18min 44s
2015-09-20 - Perły Małopolski - Tatrzański Park Narodowy (Kościelisko) - [20km 500m] - 2h 27min 18s

Personal best

Distance (individual)

10km 000m 53min 45s
11km 600m 1h 14min 36s
12km 700m 1h 18min 44s
13km 000m 1h 13min 43s
15km 000m 1h 24min 08s
20km 500m 2h 17min 14s
21km 097m 1h 47min 50s
21km 300m 1h 54min 18s
25km 000m 2h 39min 15s
42km 195m 4h 09min 35s

Duration (individual)

12h 00min 86km 505m

Distance (team)

3km 800m 18min 02s

Workout goals

Total completed: 3

Teams

This user is not a member of any team.