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Photo of namiko

namiko

Real name: Namiko
About me: ...ciągle gdzieś biegnę... :)
Location: Bydgoszcz
regular training
Main sport:
Running
Total distance:
7378km 978m
Total duration:
33 days, 05:52:28
Avg weekly dist.:
17km 689m
Active days:
852 (29%)
Ranking:
372 place / 112 points
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Coming competition event: Grand Prix CITY TRAIL z Nationale-Nederlanden Bydgoszcz, 2020-03-29 (32 days)

Recent activities

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2020-02-23
Hills
Running
15km 029m 1h 36min 35s 06:26/km  
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2020-02-20
Long
Running
15km 066m 1h 37min 27s 06:28/km  
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2020-02-16
Long
Running
14km 052m 1h 30min 07s 06:25/km  
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2020-02-14
Easy
Running
10km 021m 1h 03min 54s 06:23/km  
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2020-02-12
Interwał
Running
7km 012m 47min 01s 06:42/km  

Activities chart

previous   

Upcoming races

2020-03-29 - Grand Prix CITY TRAIL z Nationale-Nederlanden Bydgoszcz - [5km 000m] (32 days)
2020-04-05 - VIII Półmaraton Jeleniogórski - [21km 097m] (39 days)
2020-04-18 - 9. Bydgoszcz na Start! - [10km 000m] (52 days)
2020-06-13 - Nocny Maraton Kanału Bydgoskiego od 2007r. - [21km 000m] (108 days)

Past races

2020-01-19 - Grand Prix CITY TRAIL z Nationale-Nederlanden Bydgoszcz - [5km 000m] - 29min 26s
2019-12-22 - Grand Prix CITY TRAIL z Nationale-Nederlanden Bydgoszcz - [5km 000m] - 28min 07s
2019-12-15 - Zimowa Zadymka - [10km 000m] - 57min 54s
2019-11-16 - Grand Prix CITY TRAIL z Nationale-Nederlanden Bydgoszcz - [5km 000m] - 28min 03s

Personal best

Distance (individual)

5km 000m 25min 21s
10km 000m 54min 11s
10km 300m 28min 02s
13km 000m 3h 15min
21km 097m 2h 04min 36s
42km 195m 4h 22min 44s

Distance (team)

3km 000m 16min 51s
10km 000m 12min
0km 000m 1min 53s

Workout goals

Current goals:

Deadline: 2020-02-29
Activity: Running
Type: Distance
Goal: 120km 000m
Done: 112km 532m
Total completed: 19

Teams

This user is not a member of any team.