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Photo of mow_mi_stefan

mow_mi_stefan

Real name:	Pawel
About me:
Location:	Wieden

regular training

Main sport:: Running
Total distance:: 5431km 818m
Total duration:: 22 days, 09:08:25
Avg weekly dist.:: 9km 704m
Active days:: 424 (10%)
Ranking:: 0 points

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Recent activities

	2016-02-18 Easy	BS + 5km TM	11km 418m	1h 01min 13s	05:22/km	11.19 km/h
	2016-02-16 Easy	BS	10km 314m	59min 19s	05:45/km	10.43 km/h
	2016-02-14 Easy	BD + 5km BNP	22km 222m	1h 59min 20s	05:22/km	11.17 km/h
	2016-02-13 Easy	Bieżnia	3km 820m	23min 07s	06:03/km	9.91 km/h
	2016-02-12 Easy	BS	9km 818m	56min 09s	05:43/km	10.49 km/h
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Activities chart

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Upcoming races

None

Past races

2016-04-02 - Sportisimo Prague Half Marathon 2016 (team competition) - [21km 097m]

2016-02-28 - Laufen hilft - [10km 000m] - 43min 15s

2016-02-06 - Wilcze Gronie - [15km 000m]

2015-09-27 - 42 BMW Berlin Marathon - [42km 195m] - 3h 43min 15s

2015-04-26 - ORLEN Warsaw Marathon - [42km 195m] - 3h 54min 48s

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Personal best

Distance (individual)

10km 000m	43min 15s
21km 097m	1h 43min 34s
42km 195m	1h 47min 52s

Distance (team)

42km 195m

1h 45min 25s

Workout goals

Total completed: 0

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Teams

This user is not a member of any team.

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