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Photo of monter

monter

Real name:
About me:
Location: Kraków
regular training
Powrót po bólach kręgosłupa...
Main sport:
Running
Total distance:
8788km 745m
Total duration:
32 days, 16:33:03
Avg weekly dist.:
12km 136m
Active days:
577 (11%)
Ranking:
0 points
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Recent activities

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2020-07-25
Intervals
I (E 3 km, 6x I 1,2 km/E 0,5 km), E
15km 000m 1h 22min 08s 05:29/km  
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2020-07-23
Continuous run
Running
15km 000m 1h 14min 51s 04:59/km  
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2016-01-02
Easy
E
10km 000m 57min 02s 05:42/km  
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2015-12-30
Easy
E
10km 000m 59min 11s 05:55/km  
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2015-11-22
Easy
E
10km 000m 55min 06s 05:31/km  

Activities chart

previous   

Upcoming races

None

Past races

2016-07-23 - 26. Bieg Powstania Warszawskiego - [10km 000m]
2014-10-12 - 15. Poznań Maraton - [42km 195m] - 3h 37min 24s
2014-10-05 - Bieg Trzech Kopców - [13km 000m] - 1h 03min 57s
2014-09-14 - 32. Wrocław Maraton - [42km 195m] - 3h 57min 10s
2014-05-18 - 13. Cracovia Maraton - [42km 195m] - 3h 30min 45s

Personal best

Distance (individual)

4km 200m 20min 06s
5km 000m 25min 03s
10km 000m 41min 59s
13km 000m 1h 03min 57s
15km 000m 1h 08min 28s
21km 097m 1h 33min 45s
42km 195m 3h 18min 27s

Duration (individual)

12min 3km 160m

Workout goals

Total completed: 0

Teams

This user is not a member of any team.