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Photo of mircokopek

mircokopek

Real name:
About me:
Location: krakow prokocim
regular training
Main sport:
Not specified
Total distance:
4737km 634m
Total duration:
17 days, 18:57:51
Avg weekly dist.:
29km 244m
Active days:
314 (27%)
Ranking:
195 place / 102 points
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Coming competition event: 20.PKO Poznań Maraton, 2019-10-20 (1 day)

Recent activities

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2019-10-14
Easy
 Bieganie
12km 200m 1h 00min 04:55/km  
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2019-10-12
Easy
 Bieganie
12km 750m 1h 05min 05:06/km  
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2019-10-09
Easy
 Bieganie
12km 000m 1h 00min 05:00/km  
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2019-10-07
Easy
 Bieganie
24km 000m 1h 57min 30s 04:54/km  
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2019-10-05
Easy
 Bieganie
15km 000m 1h 20min 05:20/km  
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Activities chart

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Upcoming races

2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] (1 day)

Past races

2019-09-15 - 37. PZU Wrocław Maraton - [42km 195m] - 3h 39min 48s
2019-07-27 - Młyn Trail Michałowice - [23km 000m] - 2h 08min 20s
2019-04-07 - Maraton Dębno - [42km 125m] - 3h 25min 13s
2019-03-03 - Wielki Finał GPK! - Harda Dwudziestka Trójka (team competition) - [23km 200m] - 2h 11min 35s
2019-01-06 - Styczniowe Wyzwanie GPK! - Harda Dwudziestka Trójka (team competition) - [23km 200m] - 2h 22min 55s
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Personal best

Distance (individual)

5km 000m 21min 46s
10km 000m 43min 06s
10km 100m 54min 44s
10km 500m 1h 00min 01s
11km 000m 49min 59s
11km 600m 1h 02min 43s
13km 700m 1h 04min 12s
14km 000m 1h 17min
15km 000m 1h 06min 09s
15km 500m 1h 24min 17s
19km 528m 1h 30min 38s
21km 097m 1h 34min 52s
23km 000m 2h 08min 20s
23km 200m 2h 07min 37s
25km 600m 2h 39min 54s
42km 125m 3h 25min 13s
42km 195m 3h 16min 33s
45km 000m 6h 49min 48s
49km 000m 5h 48min 18s

Distance (team)

23km 200m 2h 11min 35s

Workout goals

Total completed: 0
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Teams

This user is not a member of any team.

Friends

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