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Photo of michal

michal

Real name:	michal
About me:	Michał jestem pochodze z Ostrowca Swietokrzyskuego ...
Location:	Burlescombe, Tiverton, EX16 7, United Kingdom, GB

regular training

Main sport:: Running
Total distance:: 17331km 008m
Total duration:: 58 days, 22:46:11
Avg weekly dist.:: 25km 034m
Active days:: 1487 (30%)
Ranking:: 0 points

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Recent activities

	2017-07-30 easy run	Easy długie	24km 511m	1h 50min 23s	04:30/km	13.32 km/h
	2017-07-26 trucht	trucht	2km 269m	14min 24s	06:21/km	9.45 km/h
	2017-07-26 Race	Bideford Sztafeta 2 zmiana	3km 876m	14min 17s	03:41/km	16.28 km/h
	2017-07-26 Race	Bideford Sztafeta	3km 902m	13min 30s	03:28/km	17.34 km/h
	2017-07-26 Warm Up	warm up	1km 550m	7min 22s	04:45/km	12.62 km/h
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Activities chart

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Upcoming races

None

Past races

2017-06-11 - XIII EKO Półmaraton Jurajski Rudawa, 2017.6.11 - [21km 097m] - 1h 18min 39s

2017-04-23 - Corsham St. George's 10k - [10km 000m] - 36min 02s

2017-03-26 - 10. PKO Poznań Półmaraton - [21km 097m] - 1h 17min 02s

2017-03-19 - Exeter 10km - [10km 000m] - 34min 59s

2016-11-20 - 36th Maraton Valencia - Trinidad Alfonso EDP 2016 - [42km 195m] - 2h 43min 15s

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Personal best

Distance (individual)

200m	28s 93cs
1km 500m	4min 45s
3km 000m	9min 55s
5km 000m	17min 09s
8km 000m	29min 09s
9km 000m	36min 58s
10km 000m	34min 59s
11km 000m	41min 56s
15km 000m	54min 14s
16km 000m	1h 01min 05s
21km 097m	1h 16min 47s
24km 300m	2h 12min 02s
42km 195m	2h 43min 15s
50km 000m	4h 18min 25s

Distance (team)

9km 000m

31min 38s

Workout goals

Total completed: 2

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Teams

Run Until Death

Friends

michalniewiadomski