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Photo of michal

michal

Real name: michal
About me: Michał jestem pochodze z Ostrowca Swietokrzyskuego ...
Location: Burlescombe, Tiverton, EX16 7, United Kingdom, GB
regular training
Main sport:
Running
Total distance:
17331km 008m
Total duration:
58 days, 22:46:11
Avg weekly dist.:
37km 213m
Active days:
1487 (45%)
Ranking:
0 points
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Recent activities

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2017-07-30
easy run
Easy długie
24km 511m 1h 50min 23s 04:30/km  
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2017-07-26
trucht
trucht
2km 269m 14min 24s 06:21/km  
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2017-07-26
Race
Bideford Sztafeta 2 zmiana
3km 876m 14min 17s 03:41/km  
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2017-07-26
Race
Bideford Sztafeta
3km 902m 13min 30s 03:28/km  
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2017-07-26
Warm Up
warm up
1km 550m 7min 22s 04:45/km  

Activities chart

previous   

Upcoming races

None

Past races

2017-06-11 - XIII EKO Półmaraton Jurajski Rudawa, 2017.6.11 - [21km 097m] - 1h 18min 39s
2017-04-23 - Corsham St. George's 10k - [10km 000m] - 36min 02s
2017-03-26 - 10. PKO Poznań Półmaraton - [21km 097m] - 1h 17min 02s
2017-03-19 - Exeter 10km - [10km 000m] - 34min 59s
2016-11-20 - 36th Maraton Valencia - Trinidad Alfonso EDP 2016 - [42km 195m] - 2h 43min 15s

Personal best

Distance (individual)

200m 28s 93cs
1km 500m 4min 45s
3km 000m 9min 55s
5km 000m 17min 09s
8km 000m 29min 09s
9km 000m 36min 58s
10km 000m 34min 59s
11km 000m 41min 56s
15km 000m 54min 14s
16km 000m 1h 01min 05s
21km 097m 1h 16min 47s
24km 300m 2h 12min 02s
42km 195m 2h 43min 15s
50km 000m 4h 18min 25s

Distance (team)

9km 000m 31min 38s

Workout goals

Total completed: 2

Teams

Run Until Death