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Photo of mianoludzik

mianoludzik

Real name: DAMIAN CWYNAR
About me: Nigdy się nie poddawaj!!!. Wyznaczaj sobie ...
Location: Wrocław
regular training
Main sport:
Running
Total distance:
7831km 449m
Total duration:
30 days, 09:17:31
Avg weekly dist.:
28km 141m
Active days:
720 (36%)
Ranking:
959 place / 45 points
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Coming competition event: 7. PKO Nocnego Wrocław Półmaratonu, 2019-06-15 (26 days)

Recent activities

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2019-05-04
Easy
Running
507m 4min 38s 09:08/km  
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2019-05-04
Easy
Running
17km 005m 1h 15min 04s 04:25/km  
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2019-05-03
Easy
Running
1km 003m 6min 49s 06:48/km  
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2019-05-02
Easy
Running
1km 561m 5min 06s 03:16/km  
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2019-05-02
Easy
Running
13km 512m 1h 05min 04s 04:49/km  

Activities chart

previous   

Upcoming races

2019-06-15 - 7. PKO Nocnego Wrocław Półmaratonu - [21km 097m] (26 days)

Past races

2019-04-13 - 4 Nocna Dycha w Brzegu - [10km 000m] - 37min 22s
2019-03-31 - 14. PZU Półmaraton Warszawski - [21km 097m] - 1h 23min 40s
2019-03-16 - Wroactiv - [10km 000m] - 37min 22s
2019-02-17 - Zimowa Karpacka Piątka - [5km 000m] - 22min 31s
2019-01-19 - City Trail #4 - [5km 000m] - 18min 15s

Personal best

Distance (individual)

1km 000m 6min 14s
4km 200m 16min 55s
5km 000m 18min 15s
10km 000m 37min 22s
13km 120m 2h 29min 42s
21km 097m 1h 23min 11s
42km 195m 3h 16min 15s

Duration (individual)

32km 477m

Distance (team)

5km 000m 18min 48s
10km 000m 38min 46s

Duration (team)

1h 00min 3km 668m

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

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