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Photo of mgora

mgora

Real name: Marek Góra
About me: Bieganie to odskocznia
Location: Ropczyce
regular training
Main sport:
Running
Total distance:
13217km 700m
Total duration:
48 days, 04:47:22
Avg weekly dist.:
37km 128m
Active days:
1141 (45%)
Ranking:
160 place / 121 points
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Coming competition event: Bieg Mikołajkowy Dla Zuzi, 2019-12-01 (9 days)

Recent activities

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2019-11-21
Easy
Running
15km 426m 1h 20min 14s 05:12/km  
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2019-11-18
Easy
Running
12km 213m 1h 02min 42s 05:08/km  
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2019-11-16
Easy
Running
15km 321m 1h 18min 52s 05:09/km  
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2019-11-14
Easy
Running
14km 638m 1h 14min 49s 05:07/km  
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2019-11-11
Race
XXIII Bieg Niepodległości oraz VI Marsz Nordic Walking Krosno, Polska
6km 778m 31min 05s 04:35/km  

Activities chart

previous   

Upcoming races

2019-12-01 - Bieg Mikołajkowy Dla Zuzi - [5km 000m] (9 days)
2020-03-29 - IAAF WORLD HALF MARATHON CHAMPIONSHIPS - [21km 097m] (128 days)

Past races

2019-09-28 - Skaywayrun Rzeszów - [5km 000m] - 21min 24s
2019-08-24 - Bieg Partyzant (team competition) - [21km 097m] - 2h 32min 08s
2019-07-21 - Bieg Dzikich Mustangów - [10km 000m] - 45min 32s
2019-01-19 - Zimowy Janosik 10 km - Kierpce Maryny - [10km 000m] - 1h 41min 38s

Personal best

Distance (individual)

4km 500m 22min 53s
5km 000m 21min 24s
7km 000m 29min 59s
10km 000m 45min 32s
12km 000m 1h 07min 58s
12km 500m 59min 35s
15km 000m 1h 21min 56s
21km 097m 1h 46min 05s
27km 800m 4h 06min 23s
40km 000m 5h 41min 26s
70km 000m 11h 29min 35s

Distance (team)

10km 000m 49min 11s
21km 097m 2h 32min 08s
42km 195m 46min 13s

Workout goals

Total completed: 9

Teams

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