Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

Photo of mcz

mcz

Real name:	Maciej Czerwiński
About me:	Biegam rekreacyjnie od 2009 rokuBiegam rekreacyjnie od 2009 roku
Location:	Mogilany

regular training

Main sport:: Running
Total distance:: 7238km 661m
Total duration:: 29 days, 03:56:05
Avg weekly dist.:: 11km 648m
Active days:: 1051 (24%)
Ranking:: 0 points

send message

Recent activities

	2021-03-22 Easy	Bieganie	4km 000m	25min 34s	06:24/km	9.39 km/h
	2021-03-20 Easy	Bieganie	5km 072m	39min 06s	07:43/km	7.78 km/h
	2021-03-17 Easy	Bieganie	3km 660m	23min 21s	06:23/km	9.40 km/h
	2021-03-15 Easy	Bieganie	5km 050m	30min 08s	05:58/km	10.06 km/h
	2021-03-03 Easy	Bieganie	5km 020m	29min 42s	05:55/km	10.14 km/h
more

Activities chart

previous

more

Upcoming races

None

Past races

2019-11-11 - VI Górski Bieg Niepodległości Skawina – Mogilany - [8km 000m] - 56min 54s

2019-09-29 - 41. PZU Maraton Warszawski - [42km 195m] - 4h 07min 34s

2019-09-08 - Bieg "1 km dalej od cukrzycy" 2019 - [1km 000m] - 5min 44s

2019-09-08 - Półmaraton - Festiwal Biegowy - [21km 097m] - 1h 50min 34s

2019-09-07 - Życiowa Dziesiątka - Mistrzostwa Polski Masters w Biegu Ulicznym na 10 km - [10km 000m] - 48min 32s

more

Personal best

Distance (individual)

1km 000m	5min 44s
4km 200m	20min 20s
5km 000m	21min 56s
5km 300m	23min 18s
7km 000m	47min 30s
7km 600m	38min 12s
8km 000m	34min 30s
10km 000m	43min 06s
12km 700m	1h 02min 40s
13km 300m	1h 03min 51s
15km 000m	1h 06min 53s
21km 097m	1h 36min 50s
42km 195m	4h 07min 34s

Distance (team)

10km 500m

50min 20s

Workout goals

Total completed: 14

more

Teams

Drużyna Pierścienia

Friends

nazwe_zmieniono