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Photo of marrock

marrock

Real name:
About me:
Location:
regular training
Main sport:
Not specified
Total distance:
7669km 013m
Total duration:
35 days, 02:02:30
Avg weekly dist.:
12km 913m
Active days:
813 (19%)
Ranking:
0 points
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Recent activities

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2019-08-23
2 ZAKRES
RZE - 2 zakres 10km-5-5:10
15km 530m 1h 26min 02s 05:32/km  
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2019-08-21
Interwały
RZE - interwał 10x400m
14km 000m 1h 25min 48s 06:08/km  
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2019-08-18
Hills
SNK - Orlix2 (Sosenki-działki-krzyż i spowrotem)
17km 720m 2h 08min 26s 07:15/km  
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2019-08-17
Easy
RZE
10km 600m 1h 05min 50s 06:13/km  
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2019-08-15
Podbiegi
RZE - 8xpodbieg i 5xskipAiC
14km 100m 1h 31min 19s 06:29/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-04-27 - Wielka Prehyba - Biegi w Szczawnicy 2019 - [43km 300m] - 6h 20min 20s
2018-04-21 - Biegi w Szczawnicy - Wielka Prehyba - [43km 000m] - 6h 51min 05s
2017-11-11 - 5. PKO Bieg Niepodległości - [10km 000m] - 46min 02s
2017-10-15 - PZU Cracovia Półmaraton Królewski - [21km 097m] - 1h 54min 14s
2017-10-01 - 11. PZU Bieg Trzech Kopców - [13km 000m] - 1h 04min 21s

Personal best

Distance (individual)

5km 700m 24min 33s
6km 500m 33min 59s
7km 000m 36min 30s
10km 000m 44min 38s
12km 700m 1h 00min 59s
13km 000m 1h 04min 21s
15km 000m 1h 24min 48s
20km 000m 1h 52min 42s
21km 097m 1h 42min 53s
22km 300m 2h 26min 35s
25km 000m 3h 31min 15s
26km 000m 3h 10min 13s
42km 195m 3h 58min 29s
43km 000m 6h 51min 05s
43km 300m 6h 20min 20s

Duration (individual)

8h 00min 21km 320m

Distance (team)

42km 195m 48min 09s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.