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Photo of mareks

mareks

Real name:
About me: paralotniarz, ratownik WOPR
Location: Luboń
regular training
Nie jestem biegaczem, jestem glajciarzem, ale żeby latać trzeba biegać
Main sport:
Not specified
Total distance:
14266km 686m
Total duration:
53 days, 13:23:46
Avg weekly dist.:
49km 316m
Active days:
932 (46%)
Ranking:
338 place / 57 points
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Coming competition event: 13. Poznań Półmaraton, 2020-04-05 (142 days)

Recent activities

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2019-11-11
Race
9. Luboński Bieg Niepodległości
10km 000m 49min 41s 04:58/km  
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2019-11-09
Race
V Rogoziński Półmaraton Przemysła II
21km 097m 1h 41min 25s 04:48/km  
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2019-11-09
Easy
Bieganie
760m 6min 01s 07:55/km  
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2019-11-05
Trail
Bieganie
5km 240m 31min 09s 05:57/km  
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2019-11-02
Trail
Bieganie
20km 080m 2h 01min 06:02/km  

Activities chart

previous   

Upcoming races

2020-04-05 - 13. Poznań Półmaraton - [21km 097m] (142 days)
2020-04-19 - DOZ Maraton Łódź - [42km 195m] (156 days)
2020-06-13 - Nocny Maraton Kanału Bydgoskiego od 2007r. - [42km 000m] (211 days)
2020-10-18 - 21. PKO Poznań Maraton im. Macieja Frankiewicza - [42km 195m] (338 days)

Past races

2019-11-11 - 9. Luboński Bieg Niepodległości - [10km 000m] - 49min 41s
2019-11-09 - V Rogoziński Półmaraton Przemysła II - [21km 097m] - 1h 41min 25s
2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] - 3h 34min 32s
2019-05-18 - Bieg Lwa - [21km 097m] - 1h 56min 04s
2019-04-14 - 12. Poznań Półmaraton - [21km 097m] - 1h 57min 22s

Personal best

Distance (individual)

4km 200m 17min 17s
4km 500m 24min 17s
5km 000m 20min 38s
5km 400m 22min 46s
5km 514m 24min 11s
7km 000m 34min 25s
7km 500m 35min 51s
8km 000m 37min 07s
8km 800m 47min 20s
9km 000m 38min 13s
10km 000m 41min 54s
10km 080m 45min 27s
10km 400m 49min 27s
10km 800m 57min 40s
12km 000m 52min 36s
15km 000m 1h 08min 50s
21km 000m 1h 39min 40s
21km 097m 1h 33min 23s
42km 195m 3h 28min 22s
51km 500m 2h 51min 50s

Duration (individual)

12h 00min 40km 000m

Duration (team)

1h 00min 3km 600m
24h 00min 42km 000m

Workout goals

Current goals:

Deadline: 2019-12-31
Activity: Running
Type: Distance
Goal: 2400km 000m
Done: 2516km 485m
Total completed: 4

Teams

Niezrzeszeni biegacze z Lubonia,okolic, Luboński Klub Biegacza, Lucky LUZers