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Photo of mareks

mareks

Real name:
About me: paralotniarz, ratownik WOPR
Location: Luboń
regular training
Nie jestem biegaczem, jestem glajciarzem, ale żeby latać trzeba biegać
Main sport:
Not specified
Total distance:
13820km 914m
Total duration:
51 days, 22:18:55
Avg weekly dist.:
49km 134m
Active days:
905 (45%)
Ranking:
40 place / 201 points
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Coming competition event: 20.PKO Poznań Maraton, 2019-10-20 (30 days)

Recent activities

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2019-09-20
Trail
Bieganie
12km 890m 1h 07min 50s 05:16/km  
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2019-09-18
Trail
Bieganie
25km 040m 2h 10min 10s 05:12/km  
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2019-09-17
Easy
Bieganie
990m 6min 18s 06:22/km  
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2019-09-16
Easy
Bieganie
11km 570m 1h 03min 42s 05:30/km  
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2019-09-14
Trail
Bieganie
30km 150m 2h 39min 07s 05:17/km  

Activities chart

previous   

Upcoming races

2019-10-20 - 20.PKO Poznań Maraton - [42km 195m] (30 days)
2019-11-09 - V Rogoziński Półmaraton Przemysła II - [21km 097m] (50 days)
2019-11-11 - 9. Luboński Bieg Niepodległości - [10km 000m] (52 days)

Past races

2019-05-18 - Bieg Lwa - [21km 097m] - 1h 56min 04s
2019-04-14 - 12. Poznań Półmaraton - [21km 097m] - 1h 57min 22s
2019-04-07 - DOZ Maraton Łódź - [42km 195m] - 3h 45min 01s
2019-03-17 - IV Półmaraton Leszno - [21km 097m] - 1h 45min 38s
2019-03-03 - BIEG TROPEM WILCZYM - [5km 000m] - 22min 41s

Personal best

Distance (individual)

4km 200m 17min 17s
4km 500m 24min 17s
5km 000m 20min 38s
5km 400m 22min 46s
5km 514m 24min 11s
7km 000m 34min 25s
7km 500m 35min 51s
8km 000m 37min 07s
8km 800m 47min 20s
9km 000m 38min 13s
10km 000m 41min 54s
10km 080m 45min 27s
10km 400m 49min 27s
10km 800m 57min 40s
12km 000m 52min 36s
15km 000m 1h 08min 50s
21km 000m 1h 39min 40s
21km 097m 1h 33min 23s
42km 195m 3h 28min 22s
51km 500m 2h 51min 50s

Duration (individual)

12h 00min 40km 000m

Distance (team)

42km 195m 42min 25s

Duration (team)

1h 00min 3km 600m
24h 00min 42km 000m

Workout goals

Current goals:

Deadline: 2019-12-31
Activity: Running
Type: Distance
Goal: 2400km 000m
Done: 2072km 663m
Total completed: 3

Teams

Niezrzeszeni biegacze z Lubonia,okolic, Luboński Klub Biegacza, Lucky LUZers