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Photo of marek_h

marek_h

Real name:	Marek Hackemer
About me:
Location:	Wroclaw, Poland, PL

regular training

Main sport:: Running
Total distance:: 7342km 891m
Total duration:: 24 days, 19:16:03
Avg weekly dist.:: 14km 163m
Active days:: 666 (18%)
Ranking:: 359 place / 109 points

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Coming competition event: 13. PANAS Półmaraton Ślężański, 2020-03-21 (25 days)

Recent activities

	2020-02-23 Race	Wrocławska Trzydziestka - zima	30km 000m	3h 09min 48s	06:20/km	9.48 km/h
	2020-02-19 Easy	Bieganie	12km 100m	1h 10min 58s	05:52/km	10.23 km/h
	2020-02-15 Easy	Bieganie	12km 980m	1h 17min 40s	05:59/km	10.03 km/h
	2020-02-11 Easy	Bieganie	11km 992m	1h 13min 30s	06:08/km	9.79 km/h
	2020-02-06 Easy	Bieganie	12km 029m	1h 12min 08s	06:00/km	10.01 km/h
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Activities chart

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Upcoming races

2020-03-21 - 13. PANAS Półmaraton Ślężański - [21km 097m] (25 days)

Past races

2020-02-23 - Wrocławska Trzydziestka - zima - [30km 000m] - 3h 09min 48s

2019-12-31 - V Bieg Sylwestrowy - [10km 000m] - 55min 04s

2019-12-31 - Bieg sylwestrowy Harcownik Jelcz Laskowice - [10km 000m] - 55min 04s

2019-11-11 - 31. Bieg Niepodległości - [10km 000m] - 57min 32s

2019-10-06 - Półmaraton Legnicki - [21km 097m] - 2h 00min

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Personal best

Distance (individual)

3km 750m	21min 56s
4km 300m	22min 17s
5km 000m	28min 25s
5km 200m	26min 22s
5km 400m	28min 47s
6km 000m	31min 18s
9km 000m	48min 34s
10km 000m	53min 03s
10km 850m	1h 11min 10s
11km 000m	2h 34min 30s
11km 120m	1h 02min 31s
11km 200m	1h 02min 38s
11km 700m	1h 08min 55s
12km 100m	1h 02min 25s
14km 200m	1h 16min 37s
15km 200m	1h 27min 03s
15km 300m	1h 21min 02s
16km 100m	1h 21min 23s
21km 097m	1h 53min 08s
30km 000m	2h 50min 52s
42km 195m
46km 000m	7h 00min

Duration (individual)

6km 000m

Workout goals

Total completed: 0

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This user is not a member of any team.

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