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marcinkarkoszka

Diary

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User profile

marcinkarkoszka

Real name:	Marcin Karkoszka
About me:
Location:	Masanów

regular training

Main sport:: Running
Total distance:: 4496km 728m
Total duration:: 13 days, 01:39:25
Avg weekly dist.:: 7km 879m
Active days:: 410 (10%)
Ranking:: 0 points

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Recent activities

	2017-02-05 Easy	Running	7km 586m	42min 29s	05:36/km	10.71 km/h
	2017-02-05 Easy	Running	2km 125m	11min 14s	05:17/km	11.35 km/h
	2017-02-04 Easy	Running	12km 115m	1h 00min 02s	04:57/km	12.11 km/h
	2017-02-02 Easy	Running	17km 363m	1h 24min 51s	04:53/km	12.28 km/h
	2017-02-01 Easy	Running	8km 911m	44min 30s	05:00/km	12.01 km/h
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Activities chart

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Upcoming races

None

Past races

2016-11-11 - 1 Poznański Bieg Niepodległości - [10km 000m] - 39min 42s

2016-10-23 - 54. Bieg Republiki Ostrowskiej - [10km 000m] - 39min 12s

2016-09-17 - VIII BIEG O PUCHAR WÓJTA GMINY SIEROSZEWICE - [10km 000m] - 42min 50s

2016-05-15 - 15. CRACOVIA MARATON - [42km 195m] - 3h 44min 22s

2016-04-24 - 52 CROSS Ostrzeszowski XVIII Półmaraton Ostrzeszowski - [21km 097m] - 1h 24min 36s

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Personal best

Distance (individual)

8km 000m	33min 27s
9km 600m	40min 16s
10km 000m	37min 11s
15km 000m	57min 49s
21km 097m	1h 22min 27s
42km 195m	1h 26min 36s

Distance (team)

10km 000m

38min 11s

Workout goals

Total completed: 1

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Teams

This user is not a member of any team.

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