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Photo of marcin_szpak

marcin_szpak

Real name: Marcin Szpak
About me:
Location: Łódź
regular training
Main sport:
Running
Total distance:
7920km 535m
Total duration:
29 days, 20:51:52
Avg weekly dist.:
25km 644m
Active days:
724 (33%)
Ranking:
905 place / 44 points
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Recent activities

icon_0
2020-01-22
Speed
Running
9km 016m 56min 43s 06:17/km  
icon_0
2020-01-20
Easy
Running
10km 016m 1h 01min 16s 06:07/km  
icon_10
2020-01-12
Easy
Badminton
None 1h 15min None  
icon_0
2020-01-09
Speed
Running
6km 838m 41min 42s 06:06/km  
icon_0
2020-01-06
Easy
Running
10km 066m 58min 45s 05:50/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-11-24 - XXIII Bełchatowska Piętnastka - [15km 000m] - 1h 19min 37s
2019-10-06 - 6 Anwil Półmaraton - [21km 097m] - 1h 51min 43s
2019-08-24 - 9. Bieg Fabrykanta - [10km 000m] - 54min 46s
2019-05-25 - XVII Bieg Ulicą Piotrkowską (team competition) - [10km 000m] - 50min 06s
2019-04-07 - 10K Run - [10km 000m] - 49min 40s

Personal best

Distance (individual)

5km 000m 23min 29s
5km 500m 26min 09s
10km 000m 46min 05s
12km 000m 1h 09min 14s
15km 000m 1h 14min 05s
20km 200m 1h 55min 28s
21km 097m 1h 44min 35s
42km 195m 3h 56min 49s

Distance (team)

10km 000m 50min 06s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

Friends

marcin_szpak has no friends yet.