Join now / Sign in »
With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Menu

User profile

Photo of marcin_szpak

marcin_szpak

Real name: Marcin Szpak
About me:
Location: Łódź
regular training
Main sport:
Running
Total distance:
7486km 967m
Total duration:
28 days, 03:40:28
Avg weekly dist.:
26km 562m
Active days:
677 (34%)
Ranking:
414 place / 75 points
send message

Recent activities

icon_7
2019-07-15
Easy
Jazda na rowerze
10km 667m 46min 08s 04:19/km  
icon_0
2019-07-15
Trail
Running
10km 100m 52min 03s 05:09/km  
icon_7
2019-07-14
Easy
Jazda na rowerze
30km 000m 1h 19min 41s 02:39/km  
icon_0
2019-07-12
Easy
Running
10km 130m 57min 58s 05:43/km  
icon_7
2019-07-11
Easy
Jazda na rowerze
3km 482m 13min 45s 03:57/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-05-25 - XVII Bieg Ulicą Piotrkowską (team competition) - [10km 000m] - 50min 06s
2019-04-07 - 10K Run - [10km 000m] - 49min 40s
2019-03-31 - Provident Run - [5km 500m] - 29min 01s
2018-11-04 - BEŁCHATOWSKA PIĘTNASTKA - [15km 000m] - 1h 19min 48s
2018-10-07 - 5. Anwil Półmaraton Włocławek - [20km 200m] - 1h 55min 28s

Personal best

Distance (individual)

5km 000m 23min 29s
5km 500m 26min 09s
10km 000m 46min 05s
12km 000m 1h 09min 14s
15km 000m 1h 14min 05s
20km 200m 1h 55min 28s
21km 097m 1h 44min 35s
42km 195m 3h 56min 49s

Distance (team)

10km 000m 50min 06s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

Friends

marcin_szpak has no friends yet.