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Photo of marcin_szpak

marcin_szpak

Real name: Marcin Szpak
About me:
Location: Łódź
regular training
Main sport:
Running
Total distance:
8174km 585m
Total duration:
30 days, 21:10:06
Avg weekly dist.:
25km 020m
Active days:
753 (32%)
Ranking:
693 place / 73 points
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Coming competition event: Bieg Ulicą Piotrkowską, 2020-10-10 (136 days)

Recent activities

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2020-05-20
Easy
Running
7km 365m 42min 32s 05:47/km  
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2020-05-17
Easy
Running
7km 331m 43min 02s 05:52/km  
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2020-05-15
Easy
Running
10km 453m 1h 00min 28s 05:47/km  
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2020-05-12
Easy
Running
2km 581m 14min 51s 05:45/km  
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2020-05-12
Easy
Running
9km 543m 53min 45s 05:38/km  

Activities chart

previous   

Upcoming races

2020-10-10 - Bieg Ulicą Piotrkowską - [10km 000m] (136 days)

Past races

2020-05-03 - Wings For Life World Run - Globalny Bieg z Aplikacją - [0km 000m] - 1h 39min 44s
2020-04-19 - 10.DOZ Łódź Maraton - [21km 097m]
2019-11-24 - XXIII Bełchatowska Piętnastka - [15km 000m] - 1h 19min 37s
2019-10-06 - 6 Anwil Półmaraton - [21km 097m] - 1h 51min 43s
2019-08-24 - 9. Bieg Fabrykanta - [10km 000m] - 54min 46s

Personal best

Distance (individual)

5km 000m 23min 29s
5km 500m 26min 09s
10km 000m 46min 05s
12km 000m 1h 09min 14s
15km 000m 1h 14min 05s
20km 200m 1h 55min 28s
21km 097m 1h 44min 35s
42km 195m 3h 56min 49s
0km 000m 1h 39min 44s

Distance (team)

10km 000m 50min 06s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

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