Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

makar

Real name:	makar
About me:	Po prostu lubię biegaćPo prostu lubię biegać
Location:	Nowogard, Poland, PL

regular training

Main sport:: Running
Total distance:: 57km 730m
Total duration:: 06:15:16
Avg weekly dist.:: 084m
Active days:: 7 (0%)
Ranking:: 0 points

send message

Recent activities

	2011-10-01 Easy	Trening	7km 930m	50min 10s	06:20/km	9.48 km/h
	2011-09-26 Easy	Trening	7km 070m	43min 57s	06:13/km	9.65 km/h
	2011-09-24 Easy	Trening	8km 180m	53min 26s	06:32/km	9.19 km/h
	2011-09-23 Easy	Trening	10km 000m	1h 04min 21s	06:26/km	9.32 km/h
	2011-09-19 Easy	Trening	6km 550m	43min	06:34/km	9.14 km/h
more

Activities chart

previous

more

Upcoming races

None

Past races

2011-08-28 - Szczeciński Półmaraton Gryfa - [21km 097m] - 2h 06min 13s

2011-03-20 - XXV Międzynarodowy Bieg Zaślubin - [15km 000m] - 1h 28min 26s

2010-10-10 - 11 Poznań Maraton - [42km 195m] - 4h 38min 26s

2010-06-13 - XVIII Bieg Papieski - [15km 000m] - 1h 29min 13s

2009-08-30 - 30 Półmaraton Gryfa - [21km 097m] - 2h 16min 12s

more

Personal best

Distance (individual)

15km 000m	1h 28min 26s
21km 097m	2h 06min 13s
42km 195m	4h 38min 26s

Workout goals

Total completed: 0

more

Teams

This user is not a member of any team.

Friends