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User profile

Photo of luksik86

luksik86

Real name:
About me:	None
Location:	Serock

regular training

Main sport:: Running
Total distance:: 10023km 627m
Total duration:: 33 days, 12:04:31
Avg weekly dist.:: 21km 477m
Active days:: 786 (24%)
Ranking:: 0 points

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Recent activities

	2020-01-11 Easy	BS + 6 PB	8km 087m	37min 38s	04:39/km	12.89 km/h
	2020-01-09 Treadmill	J1 - Maratoński	12km 000m	52min 15s	04:21/km	13.78 km/h
	2020-01-05 Easy	BS + 8 PB	10km 100m	46min 47s	04:38/km	12.95 km/h
	2020-01-04 Treadmill	J3 - Progowe i Rytmy	15km 600m	1h 10min 34s	04:31/km	13.26 km/h
	2019-12-29 Easy	J1 - BD	16km 005m	1h 17min 16s	04:50/km	12.43 km/h
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Activities chart

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Upcoming races

None

Past races

2020-02-23 - Półmaraton Wiązowna - [21km 097m]

2020-01-19 - XXXVII Bieg Chomiczówki - [15km 000m]

2019-11-11 - 31. Bieg Niepodległości - [10km 000m] - 39min 34s

2019-10-27 - 17 Bieg Niepodległości w Serocku (team competition) - [10km 000m] - 40min 10s

2019-06-02 - Pogoń za lisem (team competition) - [5km 000m] - 19min 15s

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Personal best

Distance (individual)

5km 000m	18min 44s
6km 500m	28min 43s
7km 000m	32min 34s
7km 500m	31min 14s
8km 000m	33min 15s
8km 170m	31min 48s
9km 000m	37min 33s
10km 000m	38min 40s
13km 700m	57min 31s
14km 000m	57min 24s
21km 097m	1h 27min 49s
42km 195m	3h 12min 34s

Distance (team)

4km 600m	17min 43s
5km 000m	19min 15s
10km 000m	38min 49s

Workout goals

Total completed: 0

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Teams

This user is not a member of any team.

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