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Photo of luksik86

luksik86

Real name:
About me:
Location: Serock
regular training
Main sport:
Running
Total distance:
10023km 627m
Total duration:
33 days, 12:04:31
Avg weekly dist.:
37km 203m
Active days:
786 (41%)
Ranking:
0 points
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Coming competition event: Półmaraton Wiązowna , 2020-02-23 (today)

Recent activities

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2020-01-11
Easy
BS + 6 PB
8km 087m 37min 38s 04:39/km  
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2020-01-09
Treadmill
J1 - Maratoński
12km 000m 52min 15s 04:21/km  
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2020-01-05
Easy
BS + 8 PB
10km 100m 46min 47s 04:38/km  
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2020-01-04
Treadmill
J3 - Progowe i Rytmy
15km 600m 1h 10min 34s 04:31/km  
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2019-12-29
Easy
J1 - BD
16km 005m 1h 17min 16s 04:50/km  

Activities chart

previous   

Upcoming races

2020-02-23 - Półmaraton Wiązowna - [21km 097m] (today)

Past races

2020-01-19 - XXXVII Bieg Chomiczówki - [15km 000m]
2019-11-11 - 31. Bieg Niepodległości - [10km 000m] - 39min 34s
2019-10-27 - 17 Bieg Niepodległości w Serocku (team competition) - [10km 000m] - 40min 10s
2019-06-02 - Pogoń za lisem (team competition) - [5km 000m] - 19min 15s
2019-05-25 - Bieg Św. Jerzego (team competition) - [4km 600m] - 17min 43s

Personal best

Distance (individual)

5km 000m 18min 44s
6km 500m 28min 43s
7km 000m 32min 34s
7km 500m 31min 14s
8km 000m 33min 15s
8km 170m 31min 48s
9km 000m 37min 33s
10km 000m 38min 40s
13km 700m 57min 31s
14km 000m 57min 24s
21km 097m 1h 27min 49s
42km 195m 3h 12min 34s

Distance (team)

4km 600m 17min 43s
5km 000m 19min 15s
10km 000m 38min 49s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.