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Photo of luciasz

luciasz

Real name:
About me: Wracamy :) Przygotowania do przebiegnięcia Silesia ...
Location: Chojnow, Poland, PL
regular training
Main sport:
Running
Total distance:
10066km 230m
Total duration:
38 days, 10:34:52
Avg weekly dist.:
34km 779m
Active days:
806 (39%)
Ranking:
0 points
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Recent activities

icon_7
2018-03-09
Easy
Jazda rowerem
7km 735m 29min 31s 03:49/km  
icon_7
2018-03-08
Easy
Jazda rowerem
3km 993m 16min 16s 04:04/km  
icon_7
2018-03-08
Easy
Jazda rowerem
5km 339m 21min 39s 04:03/km  
icon_0
2018-03-07
Runs up
Podbiegi 5x300m
7km 840m 44min 25s 05:40/km  
icon_7
2018-03-07
Easy
Jazda rowerem
7km 642m 28min 37s 03:45/km  

Activities chart

previous   

Upcoming races

None

Past races

2018-03-03 - City trial - [5km 000m] - 22min 30s
2018-02-10 - ZIMOWY BIEG PIASTA Bieg Walentynkowy - [10km 000m] - 42min 05s
2018-02-03 - City trial - [5km 000m] - 20min 22s
2017-10-07 - CityTrail 2017 Wrocław - [5km 000m] - 20min 56s
2017-06-17 - 5. PKO Nocny Wrocław Półmaraton - [21km 097m] - 1h 33min 49s

Personal best

Distance (individual)

1km 000m 7min 38s
4km 000m 15min 14s
4km 500m 18min 25s
5km 000m 19min 30s
5km 200m 20min 28s
5km 590m 22min 15s
6km 000m 26min 04s
8km 000m 32min 53s
8km 500m 47min 36s
8km 957m 50min 44s
9km 999m 42min 40s
10km 000m 38min 43s
11km 000m 1h 06min 43s
15km 000m 1h 04min 24s
16km 000m 1h 17min 29s
21km 097m 1h 29min 15s
23km 000m 2h 14min 31s
30km 000m 2h 32min 41s
42km 195m 2h 10min 23s
46km 000m 6h 27min 12s
50km 000m 7h 07min 45s
0km 000m 1h 03min 40s

Distance (team)

10km 000m 41min 47s
42km 195m 20min 21s

Workout goals

Total completed: 4

Teams

This user is not a member of any team.