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Photo of lord_ro

lord_ro

Real name:
About me:
Location:
regular training
Main sport:
Running
Total distance:
5388km 799m
Total duration:
21 days, 13:31:46
Avg weekly dist.:
15km 396m
Active days:
509 (20%)
Ranking:
0 points
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Recent activities

icon_0
2019-08-09
Easy
run-20190809T082147.gpx
11km 435m 1h 11min 32s 06:15/km  
icon_0
2019-08-06
Easy
run-20190806T081545.gpx
11km 372m 1h 14min 29s 06:33/km  
2019-08-04
Easy
rower
23km 989m 2h 09min 30s 05:24/km  
icon_0
2019-08-03
Easy
run-20190803T091814.gpx
5km 081m 28min 49s 05:40/km  
icon_0
2019-07-31
Easy
run-20190731T081802.gpx
11km 276m 1h 11min 54s 06:23/km  

Activities chart

previous   

Upcoming races

None

Past races

2018-11-11 - Krakowski Bieg Niepodległości - [11km 000m] - 50min 11s
2018-10-14 - 5. Cracovia Półmaraton Królewski - [21km 097m] - 1h 45min 18s
2017-08-15 - „Wierzchosławickie Leśne Biegi z „Regattą” - [21km 097m] - 1h 52min
2016-10-16 - PZU Cracovia Półmaraton Królewski - [21km 097m] - 1h 39min 05s

Personal best

Distance (individual)

10km 000m 43min 03s
11km 000m 50min 11s
15km 000m 1h 12min 15s
21km 097m 1h 39min 05s
42km 195m 3h 55min 27s

Duration (individual)

12min 2km 975m

Workout goals

Current goals:

Deadline: 2019-12-31
Activity: Running
Type: Tr. days
Goal: 90 days
Done: 51 days
Deadline: 2019-12-31
Activity: Running
Type: Distance
Goal: 900km 000m
Done: 502km 530m
Total completed: 8

Teams

This user is not a member of any team.

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