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Photo of lord_ro

lord_ro

Real name:
About me:
Location:
regular training
Main sport:
Running
Total distance:
5309km 560m
Total duration:
21 days, 05:30:18
Avg weekly dist.:
15km 570m
Active days:
500 (20%)
Ranking:
2171 place / 10 points
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Recent activities

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2019-07-02
Easy
run-20190702T070214.gpx
10km 731m 1h 24min 39s 07:53/km  
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2019-06-28
Easy
Running
2km 079m 10min 08s 04:52/km  
icon_0
2019-06-25
Easy
Bieganie
10km 000m 1h 12min 07:12/km  
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2019-06-22
Easy
run-20190622T202124.gpx
8km 032m 49min 22s 06:09/km  
icon_0
2019-06-20
Easy
Bieganie
7km 000m 42min 06:00/km  

Activities chart

previous   

Upcoming races

None

Past races

2018-11-11 - Krakowski Bieg Niepodległości - [11km 000m] - 50min 11s
2018-10-14 - 5. Cracovia Półmaraton Królewski - [21km 097m] - 1h 45min 18s
2017-08-15 - „Wierzchosławickie Leśne Biegi z „Regattą” - [21km 097m] - 1h 52min
2016-10-16 - PZU Cracovia Półmaraton Królewski - [21km 097m] - 1h 39min 05s

Personal best

Distance (individual)

10km 000m 43min 03s
11km 000m 50min 11s
15km 000m 1h 12min 15s
21km 097m 1h 39min 05s
42km 195m 3h 55min 27s

Duration (individual)

12min 2km 975m

Workout goals

Current goals:

Deadline: 2019-07-31
Activity: Running
Type: Distance
Goal: 600km 000m
Done: 423km 291m
Deadline: 2019-12-31
Activity: Running
Type: Tr. days
Goal: 90 days
Done: 42 days
Deadline: 2019-12-31
Activity: Running
Type: Distance
Goal: 900km 000m
Done: 423km 291m
Total completed: 8

Teams

This user is not a member of any team.

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