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Photo of lamkopmini

lamkopmini

Real name: Michał Grudzień
About me:
Location: zagnańsk/bartków
regular training
Main sport:
Running
Total distance:
4172km 401m
Total duration:
15 days, 00:48:59
Avg weekly dist.:
14km 625m
Active days:
429 (21%)
Ranking:
0 points
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Recent activities

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2017-06-18
Easy
Bieganie
7km 560m 39min 05:10/km  
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2017-06-15
Easy
Bieganie
7km 440m 36min 26s 04:54/km  
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2017-06-12
Easy
Bieganie
9km 870m 50min 39s 05:08/km  
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2017-06-08
Easy
Bieganie
7km 500m 37min 25s 04:59/km  
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2017-06-04
Easy
Bieganie
5km 700m 26min 39s 04:41/km  

Activities chart

previous   

Upcoming races

None

Past races

2017-05-07 - 3 Półmaraton Kielecki - [21km 097m] - 1h 34min 39s
2016-11-13 - Bieg Niepodległości Kielce 2016 - [10km 000m] - 44min 44s
2016-07-23 - 26. Bieg Powstania Warszawskiego - [10km 000m] - 43min 27s
2016-05-08 - II sieBIEGA Półmaraton Kielecki - [21km 097m] - 1h 38min 27s
2016-02-28 - Tropem wilczym. II Bieg Pamięci Żołnierzy Wyklętych - [10km 000m] - 44min 07s

Personal best

Distance (individual)

5km 000m 20min 56s
10km 000m 43min 27s
21km 097m 1h 34min 39s

Workout goals

Total completed: 1

Teams

Zagnańsk Biega