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Photo of kyokushi

kyokushi

Real name:	Krzysztof
About me:
Location:	Piła

regular training

Powolne wznawianie treningów

Main sport:: Running
Total distance:: 23660km 910m
Total duration:: 86 days, 23:01:56
Avg weekly dist.:: 36km 029m
Active days:: 1792 (38%)
Ranking:: 385 place / 53 points

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Recent activities

	2023-10-11 Easy	Bieganie	14km 000m	1h 24min	06:00/km	10.00 km/h
	2023-10-10 Easy	Indoor Cycling	30km 000m	1h 04min	02:08/km	28.12 km/h
	2023-10-08 Easy	Bieganie	13km 500m	1h 20min 40s	05:59/km	10.04 km/h
	2023-10-03 Easy	Bieganie	9km 000m	53min 20s	05:56/km	10.12 km/h
	2023-10-02 Easy	Bieganie	13km 500m	1h 20min 30s	05:58/km	10.06 km/h
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Activities chart

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Upcoming races

None

Past races

2023-09-03 - 32Półmaraton Signify Piła - [21km 097m] - 1h 45min 33s

2023-05-20 - Pogoń za Lwem - [10km 000m] - 48min

2022-09-04 - 31. Półmaraton Signify Piła - [21km 097m] - 1h 41min 09s

2022-05-21 - Półmarantn Lwa - [21km 097m] - 1h 42min 27s

2021-09-05 - 30. Półmaraton Signify Piła - [21km 097m] - 1h 44min 32s

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Personal best

Distance (individual)

3km 400m	15min 15s
3km 500m	13min 54s
4km 000m	15min 40s
5km 000m	19min
5km 250m	22min 25s
5km 500m	22min 56s
5km 560m	23min 36s
6km 000m	23min 03s
6km 200m	26min 45s
6km 500m	29min 09s
7km 000m	30min 34s
8km 000m	38min 50s
8km 800m	40min 15s
9km 000m	36min 40s
9km 500m	43min 32s
10km 000m	42min 07s
10km 500m	42min 18s
11km 000m	49min 37s
15km 000m	1h 04min 49s
21km 097m	1h 34min 23s
42km 195m	3h 42min

Distance (team)

15km 000m	1h 06min 26s
21km 097m	1h 36min 04s

Workout goals

Total completed: 3

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Teams

Lokator Nieruchomości Piła

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