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User profile

Photo of kwinol

kwinol

Real name: Courage the Cowardly Dog
About me:
Location: Kraków
irregular training
Main sport:
Running
Total distance:
1720km 183m
Total duration:
7 days, 12:34:04
Avg weekly dist.:
4km 540m
Active days:
173 (6%)
Ranking:
0 points
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Recent activities

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2015-06-06
Easy
Bieganie
8km 010m 50min 06:15/km  
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2015-06-04
Easy
Bieganie
7km 020m 49min 42s 07:05/km  
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2015-06-02
Easy
Bieganie
7km 010m 41min 57s 05:59/km  
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2015-05-31
Easy
Bieganie
5km 090m 33min 31s 06:35/km  
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2015-05-27
Easy
Bieganie
6km 860m 45min 13s 06:35/km  

Activities chart

previous   

Upcoming races

None

Past races

2014-05-18 - 13. Cracovia Maraton - [42km 195m]
2013-12-31 - X Krakowski Bieg Sylwestrowy - Radosna Dziesiątka - [10km 000m] - 51min 15s
2013-12-07 - Grand Prix Krakowa w Biegach Górskich - [11km 200m]
2013-11-16 - Grand Prix Krakowa w Biegach Górskich - [11km 200m] - 1h 18min 20s
2013-10-06 - VII Bieg Trzech Kopców - [12km 700m] - 1h 12min 45s

Personal best

Distance (individual)

4km 200m 21min 20s
5km 000m 25min 44s
5km 300m 26min 44s
8km 000m 37min 59s
10km 000m 50min 52s
11km 200m 1h 18min 20s
12km 700m 1h 12min 45s
13km 000m 1h 26min 05s
21km 097m 1h 58min 11s
42km 195m 4h 17min 01s

Workout goals

Total completed: 1

Teams

iRMA