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Photo of kwinol

kwinol

Real name: Courage the Cowardly Dog
About me:
Location: Kraków
regular training
bieg + siłownia + tenis stołowy
Main sport:
Running
Total distance:
2224km 029m
Total duration:
9 days, 18:54:03
Avg weekly dist.:
4km 415m
Active days:
209 (5%)
Ranking:
0 points
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Recent activities

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2021-10-17
Race
7. Cracovia Półmaraton Królewski
21km 097m 1h 49min 14s 05:11/km  
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2021-10-13
Easy
2021-10-13.20.33.46.gpx
11km 998m 1h 15min 28s 06:17/km  
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2021-10-12
Easy
Siłownia
None None None  
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2021-10-10
Próba czasowa
Próba czasowa 10km
10km 000m 50min 09s 05:01/km  
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2021-10-05
Easy
2021-10-05.19.32.25.gpx
12km 001m 1h 20min 08s 06:41/km  

Activities chart

previous   

Upcoming races

None

Past races

2021-11-28 - Marathon Nice-Cannes - [42km 195m]
2021-10-17 - 7. Cracovia Półmaraton Królewski - [21km 097m] - 1h 49min 14s
2021-06-20 - Biegiem na Bagry (10km) - [10km 000m] - 54min 33s
2014-05-18 - 13. Cracovia Maraton - [42km 195m]
2013-12-31 - X Krakowski Bieg Sylwestrowy - Radosna Dziesiątka - [10km 000m] - 51min 15s

Personal best

Distance (individual)

4km 200m 21min 20s
5km 000m 25min 44s
5km 300m 26min 44s
8km 000m 37min 59s
10km 000m 50min 52s
11km 200m 1h 18min 20s
12km 700m 1h 12min 45s
13km 000m 1h 26min 05s
21km 097m 1h 49min 14s
42km 195m 4h 17min 01s

Workout goals

Total completed: 1

Teams

iRMA