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Photo of kubanus

kubanus

Real name:
About me:
Location: Katy Wroclawskie, Poland, PL
regular training
Main sport:
Running
Total distance:
285km 581m
Total duration:
1 day, 14:45:19
Avg weekly dist.:
490m
Active days:
42 (1%)
Ranking:
0 points
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Recent activities

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2013-11-23
Easy
 Running
7km 110m 48min 40s 06:51/km  
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2013-11-17
Mixed
 Luźno + 4podbiegi
5km 664m 42min 52s 07:34/km  
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2013-11-14
Continuous run
 Bieganie
12km 590m 1h 26min 02s 06:50/km  
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2013-11-13
Weight training
 Sala
None 1h 00min None  
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2013-11-10
Race
 III Bieg Bystrzycki
9km 100m 45min 32s 05:00/km  
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Activities chart

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Upcoming races

None

Past races

2014-05-11 - II Bieg Mietkowski (team competition) - [16km 000m]
2013-12-31 - 29. Uliczny bieg Sylwestrowy - [10km 000m]
2013-11-10 - III Bieg Bystrzycki - [9km 100m] - 45min 32s
2013-09-07 - 23 Bieg Solidarności - [5km 200m] - 24min 48s
2013-08-25 - XIV Półmaraton Wałbrzych - [21km 097m] - 2h 11min 07s

Personal best

Distance (individual)

5km 200m 24min 48s
9km 100m 45min 32s
21km 097m 2h 11min 07s

Workout goals

Total completed: 0
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Teams

KB Kąty Wrocławskie

Friends

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