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Photo of krystian263

krystian263

Real name: Krystian Jaracz
About me: „Zanim coś osiągniesz, musisz czegoś od ...
Location: Siedliska Żmigrodzkie
irregular training
CEL - powrót do zdrowia oraz formy ;)
Main sport:
Running
Total distance:
2092km 924m
Total duration:
13 days, 16:06:48
Avg weekly dist.:
3km 882m
Active days:
345 (9%)
Ranking:
0 points
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Recent activities

icon_31
2022-04-22
Asfalt
 Nordic walking
5km 008m 44min 18s 08:51/km  
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2022-04-16
Górski
 Trekking
3km 908m 1h 00min 20s 15:26/km  
icon_0
2022-04-10
Treadmill
 Running
5km 005m 37min 22s 07:28/km  
icon_31
2022-04-10
Easy
 Nordic walking
2km 576m 23min 37s 09:10/km  
icon_31
2022-04-03
Easy
 Nordic walking
5km 000m 46min 21s 09:16/km  
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Activities chart

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Upcoming races

None

Past races

2022-05-03 - IX Zawody Nordic Walking z okazji Święta Konstytucji 3 Maja - [5km 000m]
2022-04-30 - V BIEG PAMIĘCI ŻOŁNIERZY WYKLĘTYCH MARSZ NORDIC WALKING - [8km 000m]
2021-12-05 - II Bieg Charytatywny - Biegniemy Dla Zuzi - [5km 000m] - 35min 39s
2021-06-18 - Vi BIEG NOCNY IM. CC PŁK. ADAMA BORYCZKI - [10km 311m] - 1h 10min 02s
2021-06-13 - VIII Bieg Burzyński - [10km 000m] - 1h 09min 26s
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Personal best

Distance (individual)

600m 2min 49s
1km 000m 5min 11s
1km 600m 7min 07s
1km 963m 10min 05s
3km 000m 15min 48s
3km 200m 18min 03s
3km 330m 18min 24s
4km 000m 18min 34s
4km 200m 23min 51s
5km 000m 21min 16s
5km 500m 42min 03s
6km 000m 27min 25s
6km 200m 39min 40s
7km 000m 30min 28s
7km 500m 54min 47s
7km 700m 50min 44s
8km 000m 37min 02s
9km 300m 1h 12min 16s
10km 000m 50min 22s
10km 200m 1h 03min 55s
10km 300m 1h 05min 58s
10km 311m 1h 10min 02s
10km 600m 1h 00min 49s
15km 000m 1h 51min 50s
17km 000m 2h 15min
21km 097m 2h 26min 36s

Duration (individual)

12min 2km 410m

Workout goals

Total completed: 0
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Teams

KB Athletic Zręcin Run-log.com Vege Runners

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