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Photo of kramoz

kramoz

Real name:
About me:
Location: głogów
regular training
zaczołem od zerfa
Main sport:
Running
Total distance:
860km 840m
Total duration:
3 days, 11:21:21
Avg weekly dist.:
1km 822m
Active days:
92 (2%)
Ranking:
0 points
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Recent activities

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2017-03-27
MTB
 Rower
50km 410m 2h 13min 27s 02:39/km  
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2017-03-25
Gimnastyka
 karate - gimnatyka
None 35min None  
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2017-03-25
Easy
 Bieganie
13km 170m 1h 04min 33s 04:54/km  
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2017-03-23
Easy
 Kalistenika
None 1h 00min None  
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2017-03-22
Easy
 Streching
None 15min None  
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Activities chart

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Upcoming races

None

Past races

2016-03-12 - III Zimowy Ultramaraton Karkonoski im. Tomka Kowalskiego - [53km 000m] - 9h 15min 02s
2016-01-30 - Zimowy Półmataron Gór Stołowych - [21km 097m] - 2h 40min 11s
2015-07-26 - CHALLENGE POZNAŃ na dystansie średnim (1,9-90-21,6) - [0km 000m] - 5h 53min 18s
2015-05-31 - JBL Triathlon Sieraków 70.3 - [21km 097m] - 5h 31min 42s
2015-03-07 - Zimowy Ultramaraton Karkonoski - [52km 000m] - 9h 02min 06s
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Personal best

Distance (individual)

10km 000m 49min 53s
21km 097m 1h 37min 05s
52km 000m 9h 02min 06s
53km 000m 9h 15min 02s
100km 000m 14h 56min
226km 000m 12h 08min 10s
0km 000m 5h 53min 18s

Workout goals

Total completed: 0
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This user is not a member of any team.

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