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Photo of koval1982

koval1982

Real name:	koval1982
About me:	Ból to słabość wychodząca z ciała ...
Location:	gdynia

regular training

Main sport:: Running
Total distance:: 8096km 073m
Total duration:: 29 days, 04:53:45
Avg weekly dist.:: 11km 824m
Active days:: 778 (16%)
Ranking:: 0 points

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Recent activities

	2017-01-26 Easy	Bieganie	10km 000m	52min	05:12/km	11.54 km/h
	2017-01-24 Easy	Bieganie	8km 030m	43min	05:21/km	11.20 km/h
	2017-01-22 Easy	Bieganie	20km 040m	1h 45min	05:14/km	11.45 km/h
	2017-01-19 Easy	Bieganie	8km 160m	45min	05:31/km	10.88 km/h
	2017-01-17 Easy	Bieganie	10km 000m	53min	05:18/km	11.32 km/h
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Activities chart

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Upcoming races

None

Past races

2016-11-11 - Bieg Niepodległości z PKO Bankiem Polskim - [10km 000m] - 43min 40s

2016-10-30 - Nocna Ściema 2016 - [42km 195m] - 1h 42min 20s

2016-05-07 - Bieg Europejski z PKO Bankiem Polskim - [10km 000m] - 44min 42s

2016-02-13 - Bieg Urodzinowy z PKO Bankiem Polskim - [10km 000m] - 40min 53s

2015-11-11 - Bieg Niepodległości - [10km 000m] - 42min 49s

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Personal best

Distance (individual)

5km 000m	21min 01s
8km 000m	39min 59s
9km 400m	48min 25s
10km 000m	40min 40s
21km 097m	1h 34min 55s
42km 195m	1h 42min 20s

Workout goals

Total completed: 1

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