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Photo of korek

❤❤

korek

Real name:	Paweł
About me:
Location:	Radomsko, Słowackiego
Zrzutka.pl:	Złoty darczyńca ❤❤

regular training

Main sport:: Running
Total distance:: 32045km 604m
Total duration:: 122 days, 23:25:47
Avg weekly dist.:: 47km 354m
Active days:: 2640 (55%)
Ranking:: 58 place / 219 points

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Coming competition event: półmaraton pabianicki, 2023-04-02 (8 days)

Recent activities

	2023-03-24 Continuous run	E - 10km	10km 000m	54min 43s	05:28/km	10.97 km/h
	2023-03-23 Intervals	E - 2km + I - 12x1km + E - 2km	18km 006m	1h 28min 44s	04:56/km	12.18 km/h
	2023-03-21 Continuous run	E - 11km	11km 000m	58min 58s	05:22/km	11.19 km/h
	2023-03-19 Bieganie z przyczepką	E - 5km + T - 5km + 2km + 2km + 1km + E - 5km	20km 000m	1h 41min 58s	05:06/km	11.77 km/h
	2023-03-18 Bieganie z przyczepką	E - 18km	18km 000m	1h 36min 57s	05:23/km	11.14 km/h
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Activities chart

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Upcoming races

2023-04-02 - półmaraton pabianicki - [21km 097m] (8 days)

2023-04-16 - DOZ Maraton Łódź - [42km 195m] (22 days)

Past races

2022-12-03 - Szansa na 5 TRZEŹWO - ZDROWO - SPORTOWO - [5km 000m] - 21min 18s

2022-07-03 - (Z)BIEGOWISKO 2022 - [11km 500m] - 1h 01min 48s

2022-06-19 - I Gidelski Bieg po Zdrowie - [10km 000m] - 54min 52s

2021-11-21 - 24. Bełchatowska Piętnastka - [15km 000m] - 1h 11min 18s

2021-11-07 - Bieg Niepodległości Radomko - [10km 000m] - 47min 09s

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Personal best

Distance (individual)

1km 609m	5min 47s
2km 000m	10min 16s
4km 000m	19min 09s
5km 000m	20min
5km 100m	25min 21s
5km 500m	25min 20s
6km 000m	25min 46s
7km 000m	32min 11s
7km 097m	34min 09s
8km 000m	41min 18s
10km 000m	41min 22s
10km 500m	46min 31s
11km 500m	1h 01min 48s
12km 000m	58min 58s
15km 000m	1h 03min 56s
21km 097m	1h 31min 23s
42km 195m	3h 48min 22s

Duration (individual)

32km 020m

Distance (team)

21km 097m	1h 39min 45s
42km 195m	3h 38min 16s

Workout goals

Total completed: 4

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Teams

This user is not a member of any team.

Friends

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