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Photo of korek

❤❤

korek

Real name:	Paweł
About me:
Location:	Radomsko, Słowackiego
Zrzutka.pl:	Złoty darczyńca ❤❤

regular training

Main sport:: Running
Total distance:: 25675km 289m
Total duration:: 98 days, 10:59:36
Avg weekly dist.:: 46km 537m
Active days:: 2144 (55%)
Ranking:: 220 place / 140 points

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Recent activities

	2020-10-29 Continuous run	E - 11km	11km 000m	58min 16s	05:18/km	11.33 km/h
	2020-10-27 Continuous run	E - 8km	8km 000m	43min 52s	05:29/km	10.94 km/h
	2020-10-25 Wybieganie	IV połówka u Jacka	28km 409m	3h 17min 24s	06:57/km	8.63 km/h
	2020-10-24 Intervals	E - 2km + 5x800m p2'30 + E-2km	9km 262m	56min 07s	06:04/km	9.90 km/h
	2020-10-22 Tempo	T - 11km	11km 000m	54min 55s	05:00/km	12.02 km/h
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Activities chart

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Upcoming races

None

Past races

2020-07-25 - II SIÓDEMKA ZAJĄCZKA WIELKANOCNEGO - [6km 000m] - 28min 02s

2020-05-10 - Pierwszy Radomszczański Towarzyski Maraton - [42km 195m] - 3h 48min 22s

2020-03-08 - 1. Radomszczański Półmaraton 2020 (team competition) - [21km 097m] - 1h 39min 45s

2020-01-12 - III Bieg Policz Się Z Cukrzycą - Radomsko - [2km 000m] - 10min 16s

2019-12-07 - Bieg Szansa na 5 TRZEŹWO – ZDROWO – SPORTOWO w Radomsku - [5km 000m] - 21min 12s

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Personal best

Distance (individual)

1km 609m	5min 47s
2km 000m	10min 16s
4km 000m	19min 09s
5km 000m	20min
5km 100m	25min 21s
5km 500m	25min 20s
6km 000m	25min 46s
7km 000m	32min 11s
7km 097m	34min 09s
8km 000m	41min 18s
10km 000m	41min 22s
10km 500m	46min 31s
15km 000m	1h 03min 56s
21km 097m	1h 31min 23s
42km 195m	3h 48min 22s

Duration (individual)

32km 020m

Distance (team)

21km 097m	1h 39min 45s
42km 195m	3h 38min 16s

Workout goals

Total completed: 3

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Teams

This user is not a member of any team.

Friends

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