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User profile

Photo of korek

❤❤

korek

Real name:	Paweł
About me:
Location:	Radomsko, Słowackiego
Zrzutka.pl:	Złoty darczyńca ❤❤

regular training

Main sport:: Running
Total distance:: 31063km 901m
Total duration:: 119 days, 08:42:07
Avg weekly dist.:: 46km 944m
Active days:: 2577 (55%)
Ranking:: 55 place / 78 points

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Recent activities

	2022-12-09 Tempo	E - 2km + 4km + 3km + 2km + 1km; p2' + E - 2km	15km 010m	1h 17min 46s	05:11/km	11.58 km/h
	2022-12-07 Intervals	E - 2km + 2x3km, p5' + 2x800m, p2' + 4x200/200 + E - 2km	15km 205m	1h 19min 14s	05:13/km	11.51 km/h
	2022-12-05 Continuous run	E - 11km	11km 000m	59min 24s	05:24/km	11.11 km/h
	2022-12-04 Bieganie z przyczepką	E - 18km	18km 000m	1h 41min 39s	05:39/km	10.62 km/h
	2022-12-03 Race	Szansa na 5 TRZEŹWO - ZDROWO - SPORTOWO	5km 044m	21min 18s	04:13/km	14.21 km/h
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Activities chart

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Upcoming races

None

Past races

2022-12-03 - Szansa na 5 TRZEŹWO - ZDROWO - SPORTOWO - [5km 000m] - 21min 18s

2022-07-03 - (Z)BIEGOWISKO 2022 - [11km 500m] - 1h 01min 48s

2022-06-19 - I Gidelski Bieg po Zdrowie - [10km 000m] - 54min 52s

2021-11-21 - 24. Bełchatowska Piętnastka - [15km 000m] - 1h 11min 18s

2021-11-07 - Bieg Niepodległości Radomko - [10km 000m] - 47min 09s

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Personal best

Distance (individual)

1km 609m	5min 47s
2km 000m	10min 16s
4km 000m	19min 09s
5km 000m	20min
5km 100m	25min 21s
5km 500m	25min 20s
6km 000m	25min 46s
7km 000m	32min 11s
7km 097m	34min 09s
8km 000m	41min 18s
10km 000m	41min 22s
10km 500m	46min 31s
11km 500m	1h 01min 48s
12km 000m	58min 58s
15km 000m	1h 03min 56s
21km 097m	1h 31min 23s
42km 195m	3h 48min 22s

Duration (individual)

32km 020m

Distance (team)

21km 097m	1h 39min 45s
42km 195m	3h 38min 16s

Workout goals

Current goals:

Deadline:	2022-12-31
Activity:	Running
Type:	Distance
Goal:	2500km 000m
Done:	2435km 546m

Total completed: 3

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Teams

This user is not a member of any team.

Friends

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