Join now / Sign in »

With Run-log.com you can track your running, cycling and other sports. It's fun, it's social and it's motivating.

Your diary Training plans Competitions Friends Community

Diary

Live activity Workout goals Statistics Your races Photos Tweets

User profile

Photo of korek

❤❤

korek

Real name:	Paweł
About me:
Location:	Łódź, Hufcowa 10
Zrzutka.pl:	Złoty darczyńca ❤❤

regular training

Main sport:: Running
Total distance:: 23881km 466m
Total duration:: 91 days, 16:06:00
Avg weekly dist.:: 46km 358m
Active days:: 2004 (55%)
Ranking:: 62 place / 174 points

send message

Coming competition event: Tropem Wilczym. Bieg Pamięci Żołnierzy Wyklętych, 2020-03-01 (12 days)

Recent activities

	2020-02-16 Wybieganie	E - 20km	20km 000m	1h 45min 28s	05:16/km	11.38 km/h
	2020-02-15 Tempo	E - 2km + T-4+3+2+1 + E - 2km	14km 174m	1h 09min 48s	04:55/km	12.18 km/h
	2020-02-13 Continuous run	E - 14km	14km 000m	1h 24min 34s	06:02/km	9.93 km/h
	2020-02-12 Intervals	E - 3km + 5x1200m; p3' + E -3km	14km 049m	1h 12min 41s	05:10/km	11.60 km/h
	2020-02-11 Continuous run	E - 13km	13km 000m	1h 08min 32s	05:16/km	11.38 km/h
more

Activities chart

previous

more

Upcoming races

2020-03-01 - Tropem Wilczym. Bieg Pamięci Żołnierzy Wyklętych - [1km 963m] (12 days)

2020-03-08 - 1. Radomszczański Półmaraton 2020 (team competition) - [21km 097m] (19 days)

2020-03-29 - IAAF WORLD HALF MARATHON CHAMPIONSHIPS - [21km 097m] (40 days)

2020-04-11 - Wielkanocny Półmaraton - [24km 000m] (53 days)

2020-04-19 - DOZ MARATON 10K RUN - [10km 000m] (61 days)

more

Past races

2020-01-12 - III Bieg Policz Się Z Cukrzycą - Radomsko - [2km 000m] - 10min 16s

2019-12-07 - Bieg Szansa na 5 TRZEŹWO – ZDROWO – SPORTOWO w Radomsku - [5km 000m] - 21min 12s

2019-11-24 - XXIII Bełchatowska Piętnastka - [15km 000m] - 1h 07min 25s

2019-11-10 - Zawody o Puchar Wójta i Piknik. Bieg 6 km i Nordic Walking 6 km - [6km 000m] - 25min 46s

2019-10-12 - Botaniczna Piątka Łódź - edycja jesienna - [5km 000m] - 21min 47s

more

Personal best

Distance (individual)

1km 609m	5min 47s
2km 000m	10min 16s
4km 000m	19min 09s
5km 000m	20min
5km 100m	25min 21s
5km 500m	25min 20s
6km 000m	25min 46s
7km 000m	32min 11s
7km 097m	34min 09s
8km 000m	41min 18s
10km 000m	41min 22s
10km 500m	46min 31s
15km 000m	1h 03min 56s
21km 097m	1h 31min 23s

Duration (individual)

32km 020m

Distance (team)

42km 195m

3h 38min 16s

Workout goals

Total completed: 3

more

Teams

This user is not a member of any team.

Friends

blazejgolebiowski44