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Photo of korek
❤❤

korek

Real name: Paweł
About me:
Location: Łódź, Hufcowa 10
Zrzutka.pl: Złoty darczyńca ❤❤
regular training
Main sport:
Running
Total distance:
23881km 466m
Total duration:
91 days, 16:06:00
Avg weekly dist.:
46km 358m
Active days:
2004 (55%)
Ranking:
62 place / 174 points
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Coming competition event: Tropem Wilczym. Bieg Pamięci Żołnierzy Wyklętych, 2020-03-01 (12 days)

Recent activities

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2020-02-16
Wybieganie
E - 20km
20km 000m 1h 45min 28s 05:16/km  
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2020-02-15
Tempo
E - 2km + T-4+3+2+1 + E - 2km
14km 174m 1h 09min 48s 04:55/km  
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2020-02-13
Continuous run
E - 14km
14km 000m 1h 24min 34s 06:02/km  
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2020-02-12
Intervals
E - 3km + 5x1200m; p3' + E -3km
14km 049m 1h 12min 41s 05:10/km  
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2020-02-11
Continuous run
E - 13km
13km 000m 1h 08min 32s 05:16/km  

Activities chart

previous   

Upcoming races

2020-03-01 - Tropem Wilczym. Bieg Pamięci Żołnierzy Wyklętych - [1km 963m] (12 days)
2020-03-08 - 1. Radomszczański Półmaraton 2020 (team competition) - [21km 097m] (19 days)
2020-03-29 - IAAF WORLD HALF MARATHON CHAMPIONSHIPS - [21km 097m] (40 days)
2020-04-11 - Wielkanocny Półmaraton - [24km 000m] (53 days)
2020-04-19 - DOZ MARATON 10K RUN - [10km 000m] (61 days)

Past races

2020-01-12 - III Bieg Policz Się Z Cukrzycą - Radomsko - [2km 000m] - 10min 16s
2019-12-07 - Bieg Szansa na 5 TRZEŹWO – ZDROWO – SPORTOWO w Radomsku - [5km 000m] - 21min 12s
2019-11-24 - XXIII Bełchatowska Piętnastka - [15km 000m] - 1h 07min 25s
2019-10-12 - Botaniczna Piątka Łódź - edycja jesienna - [5km 000m] - 21min 47s

Personal best

Distance (individual)

1km 609m 5min 47s
2km 000m 10min 16s
4km 000m 19min 09s
5km 000m 20min
5km 100m 25min 21s
5km 500m 25min 20s
6km 000m 25min 46s
7km 000m 32min 11s
7km 097m 34min 09s
8km 000m 41min 18s
10km 000m 41min 22s
10km 500m 46min 31s
15km 000m 1h 03min 56s
21km 097m 1h 31min 23s

Duration (individual)

32km 020m

Distance (team)

42km 195m 3h 38min 16s

Workout goals

Total completed: 3

Teams

This user is not a member of any team.