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Photo of korek
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korek

Real name: Paweł
About me:
Location: Radomsko, Słowackiego
Zrzutka.pl: Złoty darczyńca ❤❤
regular training
Main sport:
Running
Total distance:
31063km 901m
Total duration:
119 days, 08:42:07
Avg weekly dist.:
46km 944m
Active days:
2577 (55%)
Ranking:
55 place / 78 points
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Recent activities

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2022-12-09
Tempo
E - 2km + 4km + 3km + 2km + 1km; p2' + E - 2km
15km 010m 1h 17min 46s 05:11/km  
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2022-12-07
Intervals
E - 2km + 2x3km, p5' + 2x800m, p2' + 4x200/200 + E - 2km
15km 205m 1h 19min 14s 05:13/km  
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2022-12-05
Continuous run
E - 11km
11km 000m 59min 24s 05:24/km  
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2022-12-04
Bieganie z przyczepką
E - 18km
18km 000m 1h 41min 39s 05:39/km  
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2022-12-03
Race
Szansa na 5 TRZEŹWO - ZDROWO - SPORTOWO
5km 044m 21min 18s 04:13/km  

Activities chart

previous   

Upcoming races

None

Past races

2022-12-03 - Szansa na 5 TRZEŹWO - ZDROWO - SPORTOWO - [5km 000m] - 21min 18s
2022-07-03 - (Z)BIEGOWISKO 2022 - [11km 500m] - 1h 01min 48s
2022-06-19 - I Gidelski Bieg po Zdrowie - [10km 000m] - 54min 52s
2021-11-21 - 24. Bełchatowska Piętnastka - [15km 000m] - 1h 11min 18s
2021-11-07 - Bieg Niepodległości Radomko - [10km 000m] - 47min 09s

Personal best

Distance (individual)

1km 609m 5min 47s
2km 000m 10min 16s
4km 000m 19min 09s
5km 000m 20min
5km 100m 25min 21s
5km 500m 25min 20s
6km 000m 25min 46s
7km 000m 32min 11s
7km 097m 34min 09s
8km 000m 41min 18s
10km 000m 41min 22s
10km 500m 46min 31s
11km 500m 1h 01min 48s
12km 000m 58min 58s
15km 000m 1h 03min 56s
21km 097m 1h 31min 23s
42km 195m 3h 48min 22s

Duration (individual)

32km 020m

Distance (team)

21km 097m 1h 39min 45s
42km 195m 3h 38min 16s

Workout goals

Current goals:

Deadline: 2022-12-31
Activity: Running
Type: Distance
Goal: 2500km 000m
Done: 2435km 546m
Total completed: 3

Teams

This user is not a member of any team.