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Photo of johnbegood

johnbegood

Real name: John Horwat
About me:
Location: Bronów
regular training
lubie biegać
Main sport:
Running
Total distance:
16188km 820m
Total duration:
49 days, 08:38:48
Avg weekly dist.:
38km 557m
Active days:
1520 (51%)
Ranking:
149 place / 135 points
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Recent activities

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2019-09-20
Easy
Bieganie
9km 000m 43min 51s 04:52/km  
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2019-09-19
Easy
Bieganie
7km 000m 33min 38s 04:48/km  
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2019-09-17
Easy
Bieganie
7km 500m 39min 40s 05:17/km  
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2019-09-15
Easy
Bieganie
7km 000m 36min 14s 05:11/km  
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2019-09-14
Race
Bieganie
10km 000m 42min 45s 04:17/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-09-01 - V Rafako Półmaraton Racibórz - [21km 097m] - 1h 46min 29s
2019-08-11 - 4 Bieg Lucka - [14km 000m] - 1h 23min 22s
2019-05-19 - Bieg Fiata - [10km 000m] - 46min 40s
2019-03-31 - XII GRAND PRIX Tychów (3/6) - [5km 000m] - 43min 23s
2018-11-11 - Bieg Niepodległości - [10km 000m] - 44min 18s

Personal best

Distance (individual)

3km 000m 12min
3km 600m 13min 36s
3km 800m 18min 01s
4km 000m 13min 10s
4km 600m 19min 43s
5km 000m 18min 58s
6km 000m 22min 44s
6km 700m 26min 46s
6km 800m 44min 35s
7km 000m 27min 10s
9km 800m 52min 22s
10km 000m 38min 51s
10km 500m 42min 19s
14km 000m 1h 23min 22s
15km 000m 1h 01min 55s
20km 000m 1h 44min 34s
21km 097m 1h 32min 29s
42km 195m 4h 00min 55s

Distance (team)

3km 800m 15min 21s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.