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Photo of jockey1958

jockey1958

Real name: Jarosław Welman
About me:
Location: Warszawa
regular training
Main sport:
Not specified
Total distance:
5867km 422m
Total duration:
32 days, 09:21:18
Avg weekly dist.:
11km 681m
Active days:
615 (17%)
Ranking:
0 points
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Coming competition event: Półmaraton Trzech Rzek, 2019-06-30 (41 days)

Recent activities

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2019-03-07
Interwały
5 km rozgrzanie, 10x100m rytmy 2 km schłodzenia
9km 000m 1h 00min 15s 06:42/km  
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2019-03-05
podbiegi
Bieganie5km rozgrzania, 6x100m podbiegi, 2 km schłodzenia
8km 000m 52min 36s 06:35/km  
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2019-03-02
Easy
Bieganie
9km 200m 55min 52s 06:04/km  
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2019-02-19
Easy
Bieganie
7km 800m 54min 55s 07:02/km  
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2019-02-17
Tlen
Bieganie
16km 000m 1h 50min 06:53/km  

Activities chart

previous   

Upcoming races

2019-06-30 - Półmaraton Trzech Rzek - [21km 097m] (41 days)
2019-08-31 - 4F Piątka Praska - [5km 000m] (103 days)
2019-09-15 - Bieg przez Most - [10km 000m] (118 days)

Past races

2019-05-02 - Bieg Flagi - [10km 000m]
2019-04-14 - 7 Orlen Warsaw Marathon - [42km 195m]
2019-03-31 - 14. PZU Półmaraton Warszawski - [21km 097m]
2018-11-17 - parkrun Kościan #61 - [5km 000m] - 26min 13s
2018-11-11 - XXX Bieg Niepodległości 2018 - [10km 000m] - 51min 40s

Personal best

Distance (individual)

5km 000m 25min 10s
9km 000m 50min 58s
10km 000m 51min 40s
21km 097m 1h 55min 46s
42km 195m 5h 00min 28s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

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