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Photo of jockey1958

jockey1958

Real name: Jarosław Welman
About me:
Location: Warszawa
regular training
Main sport:
Not specified
Total distance:
5867km 422m
Total duration:
32 days, 09:21:18
Avg weekly dist.:
11km 286m
Active days:
615 (16%)
Ranking:
0 points
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Recent activities

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2019-03-07
Interwały
5 km rozgrzanie, 10x100m rytmy 2 km schłodzenia
9km 000m 1h 00min 15s 06:42/km  
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2019-03-05
podbiegi
Bieganie5km rozgrzania, 6x100m podbiegi, 2 km schłodzenia
8km 000m 52min 36s 06:35/km  
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2019-03-02
Easy
Bieganie
9km 200m 55min 52s 06:04/km  
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2019-02-19
Easy
Bieganie
7km 800m 54min 55s 07:02/km  
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2019-02-17
Tlen
Bieganie
16km 000m 1h 50min 06:53/km  

Activities chart

previous   

Upcoming races

None

Past races

2019-09-15 - Bieg przez Most - [10km 000m]
2019-08-31 - 4F Piątka Praska - [5km 000m]
2019-08-31 - 6. Wieczorny 4F Półmaraton Praski - [21km 097m]
2019-06-30 - Półmaraton Trzech Rzek - [21km 097m]
2019-05-02 - Bieg Flagi - [10km 000m]

Personal best

Distance (individual)

5km 000m 25min 10s
9km 000m 50min 58s
10km 000m 51min 40s
21km 097m 1h 55min 46s
42km 195m 5h 00min 28s

Workout goals

Total completed: 0

Teams

This user is not a member of any team.

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