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Photo of ja_arek

ja_arek

Real name:	AREK
About me:	Biegacz to nie ten, kto szybko ...
Location:	Pabianice, Poland, PL

regular training

Main sport:: Running
Total distance:: 11525km 154m
Total duration:: 44 days, 10:00:52
Avg weekly dist.:: 15km 493m
Active days:: 745 (14%)
Ranking:: 0 points

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Recent activities

	2016-03-19 Easy	Rower	17km 000m	None	None	0.00 km/h
	2016-03-13 Easy	Konusik Powitanie Wiosny	29km 700m	2h 30min 16s	05:04/km	11.86 km/h
	2016-03-06 Easy	Rower	23km 850m	2h 28min 56s	06:15/km	9.61 km/h
	2016-02-27 Easy	Rower	10km 000m	None	None	0.00 km/h
	2016-01-31 Easy	Rower	19km 113m	1h 35min 10s	04:59/km	12.05 km/h
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Activities chart

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Upcoming races

None

Past races

2015-09-27 - 37 PZU Maraton Warszawski - [42km 195m] - 3h 41min 07s

2015-07-16 - DFBG Super Trail 130km - [130km 000m] - 23h 57min 29s

2015-06-21 - IX Powiatowy Bieg Uliczny im. Jadwigi Wajsówny - [3km 600m] - 14min 50s

2015-05-31 - 3. Dycha na Piątkę - Górski bieg przełajowy w centrum Polski - [10km 000m] - 54min 03s

2015-05-23 - Bieg Ulicą Piotrkowską - [10km 000m] - 42min 40s

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Personal best

Distance (individual)

1km 024m	3min 43s
2km 420m	11min
3km 600m	14min
5km 000m	20min 35s
7km 750m	41min 55s
10km 000m	41min 32s
15km 000m	1h 13min 01s
21km 097m	1h 34min 38s
42km 195m	3h 28min 25s
100km 000m	13h 49min 20s
130km 000m	23h 57min 29s

Duration (individual)

12h 00min

44km 400m

Workout goals

Total completed: 3

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Teams

Korona Pabianice

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