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User profile

Photo of irQ

irQ

Real name:
About me:
Location: Krasnystaw
regular training
Main sport:
Running
Total distance:
6624km 551m
Total duration:
23 days, 09:35:53
Avg weekly dist.:
15km 995m
Active days:
440 (15%)
Ranking:
0 points
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Recent activities

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2016-01-24
Easy
WB
18km 527m 1h 39min 08s 05:21/km  
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2016-01-23
Easy
OWB1
5km 614m 27min 44s 04:56/km  
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2016-01-22
Easy
OWB1
14km 471m 1h 14min 52s 05:10/km  
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2016-01-21
Easy
OWB1
12km 537m 1h 07min 46s 05:24/km  
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2016-01-20
Easy
trucht
2km 189m 12min 10s 05:33/km  

Activities chart

previous   

Upcoming races

None

Past races

2016-09-11 - DANSKE BANK VILNIAUS MARATONO - [42km 195m]
2016-08-28 - 3. BMW Półmaraton Praski - [21km 097m]
2016-06-19 - Chęć na Pięć - [5km 000m]
2016-05-29 - MARATONA DO RIO - [42km 195m]
2016-05-08 - Volkswagen Prague Marathon - [42km 195m]

Personal best

Distance (individual)

5km 000m 18min 13s
10km 000m 37min 55s
12km 000m 53min 27s
14km 500m 59min 32s
15km 000m 1h 03min 26s
21km 097m 1h 25min 52s
42km 195m 2h 59min 16s

Workout goals

Total completed: 0

Teams

Stowarzyszenie Krasnystaw Biega

Friends